Personal Trainer, Strength Coach, Performance Specialist

Alcoholic beverage, pina colada, prepared-from-recipe

Nutrient composition relative to common foods - Alcoholic beverage, pina colada, prepared-from-recipe

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Alcoholic beverage, pina colada, prepared-from-recipe

Related Foods

Nutritional Information
Serving Size: fl oz
Calories	55
Fat	0.59g
Saturated Fat	0.51g
Trans Fat	0g
Cholesterol	0mg
Sodium	1.88mg
Carbohydrate	7.12g
Fiber	0.09g
Sugars	7.01g
Protein	0.13g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Alcoholic beverage, pina colada, prepared-from-recipe

Complete Nutritional Information

Alcohol ethyl: 3.11 g

Caffeine: 0 mg

Calcium: 2.51 mg

Calories: 55 kcal

Carbohydrate: 7.12 g

Carotene alpha: 0 mg

Carotene beta: 0.31 mg

Cholesterol: 0 mg

Copper: 0.02 mg

Cryptoxanthin beta: 0 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 0.59 g

Fiber: 0.09 g

Folate: 3.77 mcg

Folate dfe: 3.77 mg

Folate food: 3.77 mcg

Folic acid: 0 mcg

Iron: 0.07 mg

Linoleic acid: 0.01 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Magnesium: 2.51 mg

Manganese: 0.16 mg

Monounsaturated fat: 0.03 mg

Niacin: 0.03 mg

Omega-3: 0 mg

Omega-6: 0.01 mg

Pantothenic acid: 0.02 mg

Phosphorus: 2.2 mg

Polyunsaturated fat: 0.01 mg

Potassium: 22.29 mg

Protein: 0.13 g

Retinol: 0 mg

Riboflavin: 0 mg

Saturated fat: 0.51 g

Selenium: 0.22 mcg

Sodium: 1.88 mg

Sugars: 7.01 g

Theobromine: 0 mg

Thiamin: 0.01 mg

Trans fat: 0 g

Vitamin a: 0.63 IU

Vitamin a rae: 0 mg

Vitamin b12: 0 mcg

Vitamin b6: 0.01 mg

Vitamin c: 1.54 mg

Vitamin k: 0.03 mcg

Water: 20.41 mg

Zinc: 0.04 mg

Vitamin e: 0.01 mg