Fish, cod, Atlantic, cooked, dry heat
Nutrient composition relative to common foods - Fish, cod, Atlantic, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, cod, Atlantic, cooked, dry heat 
Related Foods
- Fish, cod, Atlantic, raw
- Fish, cisco, smoked
- Fish, cisco, raw
- Fish, caviar, black and red, granular
- Fish, catfish, channel, cooked, breaded and fried
- Fish, catfish, channel, wild, raw
- Fish, carp, cooked, dry heat
- Fish, carp, raw
- Fish, butterfish, raw
- Fish, burbot, raw
- Fish, bluefish, raw
- Fish, bass, striped, raw
- Fish, bass, fresh water, mixed species, raw
- Fish, anchovy, european, canned in oil, drained solids
- Fish, anchovy, european, raw
Nutritional Information |
|
| Serving Size: fillet | |
|
|
189 |
|
|
1.55g |
| 0.29g | |
| 0g | |
| 99mg | |
| 140.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
41.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, cod, Atlantic, cooked, dry heat
Complete Nutritional Information
Alanine: 2.48 g
Alcohol ethyl: 0 g
Arginine: 2.45 g
Aspartic acid: 4.19 g
Betaine: 17.46 mg
Caffeine: 0 mg
Calcium: 25.2 mg
Calories: 189 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 99 mg
Choline: 150.66 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.43 g
Dha: 270 mg
Dpa: 18 mg
Epa: 7.2 mg
Fat: 1.55 g
Fiber: 0 g
Folate: 14.4 mcg
Folate dfe: 14.4 mg
Folate food: 14.4 mcg
Folic acid: 0 mcg
Glutamic acid: 6.12 g
Glycine: 1.96 g
Histidine: 1.21 g
Iron: 0.88 mg
Isoleucine: 1.89 g
Leucine: 3.33 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.76 g
Magnesium: 75.6 mg
Manganese: 0.04 mg
Methionine: 1.21 g
Monounsaturated fat: 0.22 mg
Niacin: 4.52 mg
Omega-3: 297 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.32 mg
Phenylalanine: 1.6 g
Phosphorus: 248.4 mg
Polyunsaturated fat: 0.52 mg
Potassium: 439.2 mg
Proline: 1.44 g
Protein: 41.09 g
Retinol: 25.2 mg
Serine: 1.67 g
Threonine: 1.8 g
Riboflavin: 0.13 mg
Saturated fat: 0.29 g
Selenium: 67.68 mcg
Sodium: 140.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.14 mg
Trans fat: 0 g
Tryptophan: 0.45 g
Tyrosine: 1.39 g
Valine: 2.11 g
Vitamin a: 84.6 IU
Vitamin a rae: 25.2 mg
Vitamin b12: 1.89 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.5 mg
Vitamin c: 1.8 mg
Vitamin d: 82.8 mcg
Vitamin d3 cholecalciferol: 2.16 mcg
Vitamin d d2 and d3: 2.16 mg
Vitamin e: 1.46 mg
Vitamin e added: 0 mg
Vitamin k: 0.18 mcg
Water: 136.66 mg
Zinc: 1.04 mg
