Fish, herring, Atlantic, cooked, dry heat
Nutrient composition relative to common foods - Fish, herring, Atlantic, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, herring, Atlantic, cooked, dry heat 
Related Foods
- Fish, herring, Atlantic, raw
- Fish, halibut, Greenland, raw
- Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Fish, halibut, Atlantic and Pacific, raw
- Fish, haddock, smoked
- Fish, haddock, cooked, dry heat
- Fish, haddock, raw
- Fish, grouper, mixed species, cooked, dry heat
- Fish, grouper, mixed species, raw
- Fish, gefiltefish, commercial, sweet recipe
- Fish, flatfish (flounder and sole species), cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, fish portions and sticks, frozen, preheated
- Fish, eel, mixed species, cooked, dry heat
- Fish, eel, mixed species, raw
- Fish, drum, freshwater, raw
- Fish, dolphinfish, raw
- Fish, cusk, raw
- Fish, croaker, Atlantic, cooked, breaded and fried
- Fish, croaker, Atlantic, raw
Nutritional Information |
|
| Serving Size: fillet | |
|
|
290 |
|
|
16.57g |
| 3.73g | |
| 0g | |
| 110.11mg | |
| 164.45mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
32.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, herring, Atlantic, cooked, dry heat
Complete Nutritional Information
Alanine: 1.99 g
Alcohol ethyl: 0 g
Arginine: 1.96 g
Aspartic acid: 3.36 g
Caffeine: 0 mg
Calcium: 105.82 mg
Calories: 290 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 110.11 mg
Choline: 119.12 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.34 g
Dha: 1573 mg
Dpa: 100.1 mg
Epa: 1287 mg
Fat: 16.57 g
Fiber: 0 g
Folate: 17.16 mcg
Folate dfe: 17.16 mg
Folate food: 17.16 mcg
Folic acid: 0 mcg
Glutamic acid: 4.9 g
Glycine: 1.57 g
Histidine: 0.96 g
Iron: 2.02 mg
Isoleucine: 1.52 g
Leucine: 2.67 g
Linoleic acid: 0.23 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.02 g
Magnesium: 58.63 mg
Manganese: 0.06 mg
Methionine: 0.97 g
Monounsaturated fat: 6.85 mg
Niacin: 5.89 mg
Omega-3: 3346.2 mg
Omega-6: 0.23 mg
Pantothenic acid: 1.06 mg
Phenylalanine: 1.27 g
Phosphorus: 433.29 mg
Polyunsaturated fat: 3.9 mg
Potassium: 599.17 mg
Proline: 1.16 g
Protein: 32.93 g
Retinol: 51.48 mg
Riboflavin: 0.41 mg
Saturated fat: 3.73 g
Selenium: 66.92 mcg
Serine: 1.34 g
Sodium: 164.45 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Threonine: 1.44 g
Trans fat: 0 g
Tryptophan: 0.36 g
Tyrosine: 1.1 g
Valine: 1.69 g
Vitamin a: 171.6 IU
Vitamin a rae: 51.48 mg
Vitamin b12: 18.79 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.49 mg
Vitamin c: 1 mg
Vitamin d: 306.02 mcg
Vitamin d3 cholecalciferol: 7.72 mcg
Vitamin d d2 and d3: 7.72 mg
Vitamin e: 1.96 mg
Vitamin e added: 0 mg
Vitamin k: 0.14 mcg
Water: 91.75 mg
Zinc: 1.82 mg
