Fish, herring, Atlantic, pickled
Nutrient composition relative to common foods - Fish, herring, Atlantic, pickled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, herring, Atlantic, pickled 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
367 |
|
|
25.2g |
| 3.33g | |
| 0g | |
| 18.2mg | |
| 1218mg | |
|
|
13.5g |
| 0g | |
| 10.79g | |
|
|
19.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, herring, Atlantic, pickled
Complete Nutritional Information
Alanine: 1.19 g
Alcohol ethyl: 0 g
Arginine: 1.18 g
Aspartic acid: 2.03 g
Caffeine: 0 mg
Calcium: 107.8 mg
Calories: 367 kcal
Carbohydrate: 13.5 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 18.2 mg
Choline: 145.74 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.21 g
Dha: 756 mg
Dpa: 98 mg
Epa: 1176 mg
Fat: 25.2 g
Fiber: 0 g
Folate: 2.8 mcg
Folate dfe: 2.8 mg
Folate food: 2.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.95 g
Glycine: 0.95 g
Histidine: 0.57 g
Iron: 1.71 mg
Isoleucine: 0.91 g
Leucine: 1.61 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.82 g
Magnesium: 11.2 mg
Manganese: 0.06 mg
Methionine: 0.59 g
Monounsaturated fat: 16.72 mg
Niacin: 4.62 mg
Omega-3: 2030 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.77 g
Phosphorus: 124.6 mg
Polyunsaturated fat: 2.34 mg
Potassium: 96.6 mg
Proline: 0.7 g
Protein: 19.87 g
Retinol: 361.2 mg
Riboflavin: 0.18 mg
Saturated fat: 3.33 g
Selenium: 81.9 mcg
Serine: 0.8 g
Sodium: 1218 mg
Sugars: 10.79 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.87 g
Trans fat: 0 g
Tryptophan: 0.21 g
Tyrosine: 0.66 g
Valine: 1.02 g
Vitamin a: 1204 IU
Vitamin a rae: 361.2 mg
Vitamin b12: 5.98 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.24 mg
Vitamin c: 0 mg
Vitamin d: 158.2 mcg
Vitamin d3 cholecalciferol: 3.92 mcg
Vitamin d d2 and d3: 3.92 mg
Vitamin e: 2.39 mg
Vitamin e added: 0 mg
Vitamin k: 0.28 mcg
Water: 77.31 mg
Zinc: 0.74 mg
