Fish, ling, raw
Nutrient composition relative to common foods - Fish, ling, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, ling, raw 
Related Foods
- Fish, herring, Pacific, raw
- Fish, herring, Atlantic, kippered
- Fish, herring, Atlantic, pickled
- Fish, herring, Atlantic, cooked, dry heat
- Fish, herring, Atlantic, raw
- Fish, halibut, Greenland, raw
- Fish, halibut, Atlantic and Pacific, cooked, dry heat
- Fish, halibut, Atlantic and Pacific, raw
- Fish, haddock, smoked
- Fish, haddock, cooked, dry heat
- Fish, haddock, raw
- Fish, grouper, mixed species, cooked, dry heat
- Fish, grouper, mixed species, raw
- Fish, gefiltefish, commercial, sweet recipe
- Fish, flatfish (flounder and sole species), cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, fish portions and sticks, frozen, preheated
- Fish, eel, mixed species, cooked, dry heat
- Fish, eel, mixed species, raw
- Fish, drum, freshwater, raw
Nutritional Information |
|
| Serving Size: fillet | |
|
|
168 |
|
|
1.24g |
| 0.23g | |
| 0g | |
| 77.2mg | |
| 260.55mg | |
|
|
0g |
| 0g | |
| g | |
|
|
36.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, ling, raw
Complete Nutritional Information
Alanine: 2.2 g
Arginine: 2.18 g
Aspartic acid: 3.74 g
Calcium: 65.62 mg
Calories: 168 kcal
Carbohydrate: 0 g
Cholesterol: 77.2 mg
Copper: 0.21 mg
Cystine: 0.39 g
Fat: 1.24 g
Fiber: 0 g
Folate: 13.51 mcg
Folate dfe: 13.51 mg
Folate food: 13.51 mcg
Folic acid: 0 mcg
Glutamic acid: 5.46 g
Glycine: 1.76 g
Histidine: 1.06 g
Iron: 1.25 mg
Isoleucine: 1.68 g
Leucine: 2.97 g
Lysine: 3.36 g
Magnesium: 121.59 mg
Manganese: 0.06 mg
Methionine: 1.08 g
Monounsaturated fat: 0.17 mg
Niacin: 4.44 mg
Pantothenic acid: 0.62 mg
Phenylalanine: 1.43 g
Phosphorus: 382.14 mg
Polyunsaturated fat: 0.42 mg
Potassium: 731.47 mg
Proline: 1.29 g
Protein: 36.65 g
Retinol: 57.9 mg
Riboflavin: 0.37 mg
Saturated fat: 0.23 g
Selenium: 70.45 mcg
Serine: 1.49 g
Sodium: 260.55 mg
Thiamin: 0.21 mg
Threonine: 1.6 g
Trans fat: 0 g
Tryptophan: 0.41 g
Tyrosine: 1.24 g
Valine: 1.87 g
Vitamin a: 193 IU
Vitamin a rae: 57.9 mg
Vitamin b6: 0.58 mg
Vitamin c: 0 mg
Water: 153.69 mg
Zinc: 1.51 mg
Vitamin b12: 1.08 mcg
