Fish, mackerel, spanish, cooked, dry heat
Nutrient composition relative to common foods - Fish, mackerel, spanish, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, mackerel, spanish, cooked, dry heat 
Related Foods
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
231 |
|
|
9.23g |
| 2.63g | |
| 0g | |
| 106.58mg | |
| 96.36mg | |
|
|
0g |
| 0g | |
| g | |
|
|
34.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, mackerel, spanish, cooked, dry heat
Complete Nutritional Information
Alanine: 2.07 g
Arginine: 2.06 g
Aspartic acid: 3.52 g
Calcium: 18.98 mg
Calories: 231 kcal
Carbohydrate: 0 g
Cholesterol: 106.58 mg
Copper: 0.09 mg
Cystine: 0.37 g
Dha: 1387 mg
Dpa: 131.4 mg
Epa: 423.4 mg
Fat: 9.23 g
Fiber: 0 g
Folate: 1.46 mcg
Folate dfe: 1.46 mg
Folate food: 1.46 mcg
Folic acid: 0 mcg
Glutamic acid: 5.14 g
Glycine: 1.65 g
Histidine: 1.01 g
Iron: 1.08 mg
Isoleucine: 1.58 g
Leucine: 2.79 g
Linoleic acid: 0.15 g
Lysine: 3.15 g
Magnesium: 55.48 mg
Manganese: 0.01 mg
Methionine: 1.01 g
Monounsaturated fat: 3.11 mg
Niacin: 7.3 mg
Omega-3: 1941.8 mg
Omega-6: 0.15 mg
Pantothenic acid: 1.27 mg
Phenylalanine: 1.34 g
Phosphorus: 395.66 mg
Polyunsaturated fat: 2.63 mg
Potassium: 808.84 mg
Proline: 1.21 g
Protein: 34.44 g
Retinol: 48.18 mg
Saturated fat: 2.63 g
Threonine: 1.5 g
Riboflavin: 0.31 mg
Selenium: 59.28 mcg
Serine: 1.4 g
Sodium: 96.36 mg
Thiamin: 0.19 mg
Trans fat: 0 g
Tryptophan: 0.38 g
Tyrosine: 1.15 g
Valine: 1.77 g
Vitamin a: 159.14 IU
Vitamin a rae: 48.18 mg
Vitamin b12: 10.22 mcg
Vitamin b6: 0.67 mg
Vitamin c: 2.34 mg
Water: 99.95 mg
Zinc: 0.91 mg
