Fish, ocean perch, Atlantic, cooked, dry heat
Nutrient composition relative to common foods - Fish, ocean perch, Atlantic, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, ocean perch, Atlantic, cooked, dry heat 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
61 |
|
|
1.05g |
| 0.16g | |
| 0g | |
| 27mg | |
| 48mg | |
|
|
0g |
| 0g | |
| g | |
|
|
11.94g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, ocean perch, Atlantic, cooked, dry heat
Complete Nutritional Information
Alanine: 0.72 g
Arginine: 0.71 g
Aspartic acid: 1.22 g
Calcium: 68.5 mg
Calories: 61 kcal
Carbohydrate: 0 g
Cholesterol: 27 mg
Copper: 0.02 mg
Cystine: 0.13 g
Dha: 135 mg
Dpa: 10 mg
Epa: 50 mg
Fat: 1.05 g
Fiber: 0 g
Folate: 5 mcg
Folate dfe: 5 mg
Folate food: 5 mcg
Folic acid: 0 mcg
Glutamic acid: 1.78 g
Glycine: 0.57 g
Histidine: 0.35 g
Iron: 0.59 mg
Isoleucine: 0.55 g
Leucine: 0.97 g
Linoleic acid: 0.02 g
Lysine: 1.1 g
Magnesium: 19.5 mg
Manganese: 0.01 mg
Methionine: 0.35 g
Monounsaturated fat: 0.4 mg
Niacin: 1.22 mg
Omega-3: 210 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.21 mg
Phenylalanine: 0.47 g
Phosphorus: 138.5 mg
Polyunsaturated fat: 0.27 mg
Potassium: 175 mg
Proline: 0.42 g
Protein: 11.94 g
Retinol: 7 mg
Saturated fat: 0.16 g
Threonine: 0.52 g
Riboflavin: 0.07 mg
Selenium: 27.75 mcg
Serine: 0.49 g
Sodium: 48 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.13 g
Tyrosine: 0.4 g
Valine: 0.62 g
Vitamin a: 23 IU
Vitamin a rae: 7 mg
Vitamin b12: 0.58 mcg
Vitamin b6: 0.14 mg
Vitamin c: 0.4 mg
Water: 36.35 mg
Zinc: 0.31 mg
