Fish, sunfish, pumpkin seed, raw
Nutrient composition relative to common foods - Fish, sunfish, pumpkin seed, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, sunfish, pumpkin seed, raw 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
43 |
|
|
0.34g |
| 0.06g | |
| 0g | |
| 32.16mg | |
| 38.4mg | |
|
|
0g |
| 0g | |
| g | |
|
|
9.31g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, sunfish, pumpkin seed, raw
Complete Nutritional Information
Alanine: 0.56 g
Arginine: 0.56 g
Aspartic acid: 0.95 g
Calcium: 38.4 mg
Calories: 43 kcal
Carbohydrate: 0 g
Cholesterol: 32.16 mg
Copper: 0.14 mg
Cystine: 0.1 g
Dha: 33.6 mg
Dpa: 14.4 mg
Epa: 14.4 mg
Fat: 0.34 g
Fiber: 0 g
Folate: 7.2 mcg
Folate dfe: 7.2 mg
Folate food: 7.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.39 g
Glycine: 0.45 g
Histidine: 0.27 g
Iron: 0.58 mg
Isoleucine: 0.43 g
Leucine: 0.75 g
Linoleic acid: 0 g
Lysine: 0.85 g
Magnesium: 14.4 mg
Manganese: 0.34 mg
Methionine: 0.27 g
Monounsaturated fat: 0.05 mg
Niacin: 0.58 mg
Omega-3: 62.4 mg
Omega-6: 0 mg
Pantothenic acid: 0.36 mg
Phenylalanine: 0.36 g
Phosphorus: 86.4 mg
Polyunsaturated fat: 0.12 mg
Potassium: 168 mg
Proline: 0.33 g
Protein: 9.31 g
Retinol: 7.2 mg
Saturated fat: 0.06 g
Threonine: 0.41 g
Riboflavin: 0.03 mg
Selenium: 6.05 mcg
Serine: 0.38 g
Sodium: 38.4 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.31 g
Valine: 0.48 g
Vitamin a: 24 IU
Vitamin a rae: 7.2 mg
Vitamin b12: 0.96 mcg
Vitamin b6: 0.06 mg
Vitamin c: 0.48 mg
Water: 38.16 mg
Zinc: 0.74 mg
