Fish, tilefish, cooked, dry heat
Nutrient composition relative to common foods - Fish, tilefish, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, tilefish, cooked, dry heat 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
441 |
|
|
14.07g |
| 2.58g | |
| 0g | |
| 192mg | |
| 177mg | |
|
|
0g |
| 0g | |
| g | |
|
|
73.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, tilefish, cooked, dry heat
Complete Nutritional Information
Alanine: 4.44 g
Arginine: 4.38 g
Aspartic acid: 7.5 g
Calcium: 78 mg
Calories: 441 kcal
Carbohydrate: 0 g
Cholesterol: 192 mg
Copper: 0.15 mg
Cystine: 0.78 g
Dha: 2190 mg
Dpa: 420 mg
Epa: 510 mg
Fat: 14.07 g
Fiber: 0 g
Folate: 51 mcg
Folate dfe: 51 mg
Folate food: 51 mcg
Folic acid: 0 mcg
Glutamic acid: 10.95 g
Glycine: 3.51 g
Histidine: 2.16 g
Iron: 0.93 mg
Isoleucine: 3.36 g
Leucine: 5.97 g
Linoleic acid: 0.12 g
Lysine: 6.72 g
Magnesium: 99 mg
Manganese: 0.03 mg
Methionine: 2.16 g
Monounsaturated fat: 3.99 mg
Niacin: 10.5 mg
Omega-3: 3120 mg
Omega-6: 0.12 mg
Pantothenic acid: 2.61 mg
Phenylalanine: 2.85 g
Phosphorus: 708 mg
Polyunsaturated fat: 3.72 mg
Potassium: 1536 mg
Proline: 2.58 g
Protein: 73.47 g
Retinol: 63 mg
Saturated fat: 2.58 g
Threonine: 3.21 g
Riboflavin: 0.57 mg
Selenium: 154.5 mcg
Serine: 2.97 g
Sodium: 177 mg
Thiamin: 0.42 mg
Trans fat: 0 g
Tryptophan: 0.81 g
Tyrosine: 2.46 g
Valine: 3.78 g
Vitamin a: 207 IU
Vitamin a rae: 63 mg
Vitamin b12: 7.5 mcg
Vitamin b6: 0.9 mg
Vitamin c: 0 mg
Water: 210.72 mg
Zinc: 1.59 mg
