Fish, tuna salad
Nutrient composition relative to common foods - Fish, tuna salad
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, tuna salad 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
383 |
|
|
18.98g |
| 3.16g | |
| 0g | |
| 26.65mg | |
| 824.1mg | |
|
|
19.29g |
| 0g | |
| g | |
|
|
32.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, tuna salad
Complete Nutritional Information
Alanine: 1.97 g
Arginine: 1.97 g
Aspartic acid: 3.34 g
Calcium: 34.85 mg
Calories: 383 kcal
Carbohydrate: 19.29 g
Cholesterol: 26.65 mg
Copper: 0.29 mg
Cystine: 0.35 g
Dha: 102.5 mg
Epa: 20.5 mg
Fat: 18.98 g
Fiber: 0 g
Folate: 16.4 mcg
Folate dfe: 16.4 mg
Folate food: 16.4 mcg
Folic acid: 0 mcg
Glutamic acid: 4.92 g
Glycine: 1.56 g
Histidine: 0.94 g
Iron: 2.05 mg
Isoleucine: 1.5 g
Leucine: 2.64 g
Linoleic acid: 7.63 g
Lysine: 2.97 g
Magnesium: 38.95 mg
Manganese: 0.08 mg
Methionine: 0.96 g
Monounsaturated fat: 5.9 mg
Niacin: 13.74 mg
Omega-3: 123 mg
Omega-6: 7.63 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 1.27 g
Phosphorus: 364.9 mg
Polyunsaturated fat: 8.45 mg
Potassium: 364.9 mg
Proline: 1.15 g
Protein: 32.88 g
Riboflavin: 0.14 mg
Saturated fat: 3.16 g
Threonine: 1.44 g
Trans fat: 0 g
Tryptophan: 0.37 g
Retinol: 45.1 mg
Selenium: 84.46 mcg
Serine: 1.33 g
Sodium: 824.1 mg
Thiamin: 0.06 mg
Tyrosine: 1.09 g
Valine: 1.68 g
Vitamin a: 198.85 IU
Vitamin a rae: 49.2 mg
Vitamin b12: 2.46 mcg
Vitamin b6: 0.16 mg
Vitamin c: 4.51 mg
Water: 129.48 mg
Zinc: 1.15 mg
