Mollusks, mussel, blue, raw
Nutrient composition relative to common foods - Mollusks, mussel, blue, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mollusks, mussel, blue, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
129 |
|
|
3.36g |
| 0.63g | |
| 0g | |
| 42mg | |
| 429mg | |
|
|
5.54g |
| 0g | |
| 0g | |
|
|
17.85g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mollusks, mussel, blue, raw
Complete Nutritional Information
Alanine: 1.08 g
Alcohol ethyl: 0 g
Arginine: 1.29 g
Aspartic acid: 1.71 g
Caffeine: 0 mg
Calcium: 39 mg
Calories: 129 kcal
Carbohydrate: 5.54 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 42 mg
Choline: 97.5 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 375 mg
Dpa: 30 mg
Epa: 270 mg
Fat: 3.36 g
Fiber: 0 g
Folate: 63 mcg
Folate dfe: 63 mg
Folate food: 63 mcg
Folic acid: 0 mcg
Glutamic acid: 2.42 g
Glycine: 1.11 g
Histidine: 0.33 g
Iron: 5.93 mg
Isoleucine: 0.77 g
Leucine: 1.25 g
Linoleic acid: 0.02 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.32 g
Magnesium: 51 mg
Manganese: 5.1 mg
Methionine: 0.39 g
Monounsaturated fat: 0.75 mg
Niacin: 2.4 mg
Omega-3: 720 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.75 mg
Phenylalanine: 0.63 g
Phosphorus: 295.5 mg
Polyunsaturated fat: 0.9 mg
Potassium: 480 mg
Proline: 0.72 g
Protein: 17.85 g
Retinol: 72 mg
Riboflavin: 0.32 mg
Saturated fat: 0.63 g
Selenium: 67.2 mcg
Serine: 0.8 g
Sodium: 429 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.24 mg
Threonine: 0.77 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.03 mg
Trans fat: 0 g
Tryptophan: 0.2 g
Tyrosine: 0.57 g
Valine: 0.78 g
Vitamin a: 240 IU
Vitamin a rae: 72 mg
Vitamin b12: 18 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 12 mg
Vitamin d: 0 mcg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.83 mg
Vitamin e added: 0 mg
Vitamin k: 0.15 mcg
Water: 120.87 mg
Zinc: 2.4 mg
