Fish, spot, cooked, dry heat
Nutrient composition relative to common foods - Fish, spot, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, spot, cooked, dry heat 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
79 |
|
|
3.14g |
| 0.93g | |
| 0g | |
| 38.5mg | |
| 18.5mg | |
|
|
0g |
| 0g | |
| g | |
|
|
11.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, spot, cooked, dry heat
Complete Nutritional Information
Alanine: 0.72 g
Arginine: 0.71 g
Aspartic acid: 1.22 g
Calcium: 9 mg
Calories: 79 kcal
Carbohydrate: 0 g
Cholesterol: 38.5 mg
Copper: 0.03 mg
Cystine: 0.13 g
Dha: 260 mg
Dpa: 75 mg
Epa: 140 mg
Fat: 3.14 g
Fiber: 0 g
Folate: 3 mcg
Folate dfe: 3 mg
Folate food: 3 mcg
Folic acid: 0 mcg
Glutamic acid: 1.77 g
Glycine: 0.57 g
Histidine: 0.35 g
Iron: 0.21 mg
Isoleucine: 0.55 g
Leucine: 0.96 g
Linoleic acid: 0.03 g
Lysine: 1.09 g
Magnesium: 27 mg
Manganese: 0.02 mg
Methionine: 0.35 g
Monounsaturated fat: 0.85 mg
Niacin: 4.26 mg
Omega-3: 575 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.43 mg
Phenylalanine: 0.46 g
Phosphorus: 119 mg
Polyunsaturated fat: 0.7 mg
Potassium: 318 mg
Proline: 0.42 g
Protein: 11.87 g
Retinol: 17.5 mg
Saturated fat: 0.93 g
Threonine: 0.52 g
Riboflavin: 0.13 mg
Selenium: 23.4 mcg
Serine: 0.48 g
Sodium: 18.5 mg
Thiamin: 0.09 mg
Trans fat: 0 g
Tryptophan: 0.13 g
Tyrosine: 0.4 g
Valine: 0.61 g
Vitamin a: 57.5 IU
Vitamin a rae: 17.5 mg
Vitamin b12: 1.73 mcg
Vitamin b6: 0.23 mg
Vitamin c: 0 mg
Water: 34.59 mg
Zinc: 0.33 mg
