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Beans, baked, canned, with pork and sweet sauce

Nutrient composition relative to common foods - Beans, baked, canned, with pork and sweet sauce

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, baked, canned, with pork and sweet sauce

Related Foods

Nutritional Information
Serving Size: cup
Calories	283
Fat	3.64g
Saturated Fat	1.24g
Trans Fat	0g
Cholesterol	17.71mg
Sodium	845.02mg
Carbohydrate	53.43g
Fiber	10.63g
Sugars	21.66g
Protein	13.38g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, baked, canned, with pork and sweet sauce

Complete Nutritional Information

GLA: 0 g

Ala: 0.2 g

Alanine: 0.56 g

Alcohol ethyl: 0 g

Arginine: 0.81 g

Aspartic acid: 1.62 g

Betaine: 0.25 mg

Caffeine: 0 mg

Calcium: 149.27 mg

Calories: 283 kcal

Carbohydrate: 53.43 g

Carotene alpha: 0 mg

Carotene beta: 12.65 mg

Cholesterol: 17.71 mg

Choline: 61.99 mg

Copper: 0.33 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.13 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 3.64 g

Fiber: 10.63 g

Folate: 20.24 mcg

Folate dfe: 20.24 mg

Folate food: 20.24 mcg

Folic acid: 0 mcg

Glutamic acid: 2.02 g

Glycine: 0.51 g

Histidine: 0.35 g

Hydroxyproline: 0 g

Iron: 4.17 mg

Isoleucine: 0.58 g

Leucine: 1.06 g

Linoleic acid: 0.66 g

Lycopene: 60.72 mcg

Lysine: 0.91 g

Magnesium: 83.49 mg

Manganese: 0.2 mg

Methionine: 0.2 g

Monounsaturated fat: 1.24 mg

Niacin: 0.89 mg

Omega-3: 202.4 mg

Omega-6: 0.67 mg

Phenylalanine: 0.71 g

Protein: 13.38 g

Pantothenic acid: 0.48 mg

Phosphorus: 258.06 mg

Polyunsaturated fat: 0.94 mg

Potassium: 652.74 mg

Proline: 0.56 g

Retinol: 0 mg

Riboflavin: 0.13 mg

Saturated fat: 1.24 g

Selenium: 12.65 mcg

Serine: 0.71 g

Sodium: 845.02 mg

Starch: 19.84 g

Sugars: 21.66 g

Theobromine: 0 mg

Thiamin: 0.1 mg

Threonine: 0.56 g

Tocopherol beta: 0 mg

Tocopherol delta: 0.2 mg

Tocopherol gamma: 2.02 mg

Trans fat: 0 g

Tryptophan: 0.15 g

Tyrosine: 0.35 g

Valine: 0.68 g

Vitamin a: 20.24 IU

Vitamin a rae: 0 mg

Vitamin b12: 0 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.13 mg

Vitamin c: 7.08 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Vitamin e: 0.08 mg

Vitamin e added: 0 mg

Vitamin k: 2.02 mcg

Water: 178.64 mg

Zinc: 3.47 mg