White Beans
Nutrient composition relative to common foods - White Beans
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in White Beans 
Related Foods
- Beans, white, mature seeds, cooked, boiled, without salt
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Nutritional Information |
|
| Serving Size: cup | |
|
|
299 |
|
|
0.76g |
| 0.18g | |
| 0g | |
| 0mg | |
| 13.1mg | |
|
|
55.54g |
| 12.58g | |
| 0.76g | |
|
|
19.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in White Beans
Complete Nutritional Information
Alanine: 0.79 g
Arginine: 1.15 g
Aspartic acid: 2.28 g
Calcium: 191.26 mg
Calories: 299 kcal
Carbohydrate: 55.54 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.6 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.18 g
Fat: 0.76 g
Fiber: 12.58 g
Folate: 170.3 mcg
Folate dfe: 170.3 mg
Folate food: 170.3 mcg
Folic acid: 0 mcg
Glutamic acid: 2.88 g
Glycine: 0.73 g
Histidine: 0.52 g
Iron: 7.83 mg
Isoleucine: 0.84 g
Leucine: 1.49 g
Linoleic acid: 0.16 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.28 g
Magnesium: 133.62 mg
Manganese: 1.34 mg
Methionine: 0.26 g
Monounsaturated fat: 0.05 mg
Niacin: 0.29 mg
Omega-6: 0.16 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 1.02 g
Phosphorus: 238.42 mg
Polyunsaturated fat: 0.31 mg
Potassium: 1189.48 mg
Proline: 0.79 g
Protein: 19.02 g
Retinol: 0 mg
Threonine: 0.79 g
Trans fat: 0 g
Riboflavin: 0.08 mg
Saturated fat: 0.18 g
Selenium: 4.19 mcg
Serine: 1.02 g
Sodium: 13.1 mg
Sugars: 0.76 g
Thiamin: 0.24 mg
Tryptophan: 0.21 g
Tyrosine: 0.52 g
Valine: 1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.18 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.07 mg
Vitamin k: 7.6 mcg
Water: 183.66 mg
Zinc: 2.93 mg
