Broadbeans (fava beans), mature seeds, raw
Nutrient composition relative to common foods - Broadbeans (fava beans), mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Broadbeans (fava beans), mature seeds, raw 
Related Foods
- White Beans
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, raw
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, raw
- Beans, small white, mature seeds, cooked, boiled, without salt
- Beans, small white, mature seeds, raw
- Beans, pinto, mature seeds, canned
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, raw
- Beans, pink, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, raw
- Beans, navy, mature seeds, canned
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, raw
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, raw
- Beans, kidney, red, mature seeds, canned
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
512 |
|
|
2.3g |
| 0.38g | |
| 0g | |
| 0mg | |
| 19.5mg | |
|
|
87.44g |
| 37.5g | |
| 8.55g | |
|
|
39.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Broadbeans (fava beans), mature seeds, raw
Complete Nutritional Information
Alanine: 1.61 g
Alcohol ethyl: 0 g
Arginine: 3.62 g
Aspartic acid: 4.37 g
Caffeine: 0 mg
Calcium: 154.5 mg
Calories: 512 kcal
Carbohydrate: 87.44 g
Carotene alpha: 0 mg
Carotene beta: 48 mg
Cholesterol: 0 mg
Choline: 143.7 mg
Copper: 1.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.5 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.3 g
Fiber: 37.5 g
Folate: 634.5 mcg
Folate dfe: 634.5 mg
Folate food: 634.5 mcg
Folic acid: 0 mcg
Glutamic acid: 6.65 g
Glycine: 1.64 g
Histidine: 0.99 g
Iron: 10.05 mg
Isoleucine: 1.58 g
Leucine: 2.94 g
Linoleic acid: 0.87 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.51 g
Magnesium: 288 mg
Manganese: 2.43 mg
Methionine: 0.32 g
Monounsaturated fat: 0.45 mg
Niacin: 4.25 mg
Omega-3: 0 mg
Omega-6: 0.87 mg
Pantothenic acid: 1.46 mg
Phenylalanine: 1.65 g
Phosphorus: 631.5 mg
Phytosterols: 186 mg
Polyunsaturated fat: 0.93 mg
Potassium: 1593 mg
Proline: 1.64 g
Protein: 39.18 g
Riboflavin: 0.5 mg
Selenium: 12.3 mcg
Serine: 1.79 g
Threonine: 1.38 g
Retinol: 0 mg
Saturated fat: 0.38 g
Sodium: 19.5 mg
Sugars: 8.55 g
Theobromine: 0 mg
Thiamin: 0.83 mg
Trans fat: 0 g
Tryptophan: 0.36 g
Tyrosine: 1.23 g
Valine: 1.74 g
Vitamin a: 79.5 IU
Vitamin a rae: 4.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.54 mg
Vitamin c: 2.1 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 13.5 mcg
Water: 16.47 mg
Zinc: 4.71 mg
