Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrient composition relative to common foods - Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
728 |
|
|
12.08g |
| 1.24g | |
| 0g | |
| 0mg | |
| 48mg | |
|
|
121.3g |
| 34.8g | |
| 21.4g | |
|
|
38.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Complete Nutritional Information
Alanine: 1.64 g
Alcohol ethyl: 0 g
Arginine: 3.62 g
Aspartic acid: 4.54 g
Caffeine: 0 mg
Calcium: 210 mg
Calories: 728 kcal
Carbohydrate: 121.3 g
Carotene alpha: 0 mg
Carotene beta: 80 mg
Cholesterol: 0 mg
Choline: 190.4 mg
Copper: 1.68 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.5 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 12.08 g
Fiber: 34.8 g
Folate: 1114 mcg
Folate dfe: 1114 mg
Folate food: 1114 mcg
Folic acid: 0 mcg
Glutamic acid: 6.74 g
Glycine: 1.6 g
Histidine: 1.06 g
Iron: 12.48 mg
Isoleucine: 1.64 g
Leucine: 2.74 g
Linoleic acid: 5.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.58 g
Magnesium: 230 mg
Manganese: 4.4 mg
Methionine: 0.5 g
Monounsaturated fat: 2.7 mg
Niacin: 3.08 mg
Omega-3: 0 mg
Omega-6: 5.18 mg
Pantothenic acid: 3.16 mg
Phenylalanine: 2.06 g
Phosphorus: 732 mg
Phytosterols: 70 mg
Polyunsaturated fat: 5.38 mg
Potassium: 1750 mg
Proline: 1.58 g
Protein: 38.6 g
Riboflavin: 0.42 mg
Selenium: 16.4 mcg
Serine: 1.94 g
Threonine: 1.42 g
Retinol: 0 mg
Saturated fat: 1.24 g
Sodium: 48 mg
Sugars: 21.4 g
Theobromine: 0 mg
Thiamin: 0.94 mg
Trans fat: 0 g
Tryptophan: 0.36 g
Tyrosine: 0.94 g
Valine: 1.6 g
Vitamin a: 134 IU
Vitamin a rae: 6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.06 mg
Vitamin c: 8 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.64 mg
Vitamin e added: 0 mg
Vitamin k: 18 mcg
Water: 23.06 mg
Zinc: 6.86 mg
