Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Nutrient composition relative to common foods - Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
185 |
|
|
1.32g |
| 0.34g | |
| 0g | |
| 0mg | |
| 717.6mg | |
|
|
32.71g |
| 7.92g | |
| g | |
|
|
11.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Complete Nutritional Information
Alanine: 0.5 g
Arginine: 0.77 g
Aspartic acid: 1.37 g
Calcium: 48 mg
Calories: 185 kcal
Carbohydrate: 32.71 g
Cholesterol: 0 mg
Copper: 0.26 mg
Cystine: 0.12 g
Fat: 1.32 g
Fiber: 7.92 g
Folate: 122.4 mcg
Folate dfe: 122.4 mg
Folate food: 122.4 mcg
Folic acid: 0 mcg
Glutamic acid: 2.14 g
Glycine: 0.46 g
Histidine: 0.34 g
Iron: 2.33 mg
Isoleucine: 0.46 g
Leucine: 0.86 g
Linoleic acid: 0.36 g
Lysine: 0.77 g
Magnesium: 67.2 mg
Manganese: 0.67 mg
Methionine: 0.14 g
Monounsaturated fat: 0.1 mg
Niacin: 0.84 mg
Omega-6: 0.36 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.65 g
Phosphorus: 168 mg
Polyunsaturated fat: 0.55 mg
Potassium: 412.8 mg
Proline: 0.5 g
Protein: 11.38 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Saturated fat: 0.34 g
Selenium: 5.52 mcg
Serine: 0.55 g
Sodium: 717.6 mg
Thiamin: 0.17 mg
Threonine: 0.43 g
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.36 g
Valine: 0.53 g
Vitamin a: 31.2 IU
Vitamin a rae: 2.4 mg
Vitamin b6: 0.1 mg
Vitamin c: 6.48 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 191.11 mg
Zinc: 1.68 mg
Vitamin b12: 0 mcg
