Mothbeans, mature seeds, cooked, boiled, without salt
Nutrient composition relative to common foods - Mothbeans, mature seeds, cooked, boiled, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mothbeans, mature seeds, cooked, boiled, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
207 |
|
|
0.97g |
| 0.21g | |
| 0g | |
| 0mg | |
| 17.7mg | |
|
|
37.1g |
| g | |
| g | |
|
|
13.82g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mothbeans, mature seeds, cooked, boiled, without salt
Complete Nutritional Information
Calcium: 5.31 mg
Calories: 207 kcal
Carbohydrate: 37.1 g
Cholesterol: 0 mg
Copper: 0.28 mg
Cystine: 0.07 g
Fat: 0.97 g
Folate: 253.11 mcg
Folate dfe: 253.11 mg
Folate food: 253.11 mcg
Folic acid: 0 mcg
Histidine: 0.46 g
Iron: 5.56 mg
Isoleucine: 0.67 g
Leucine: 0.92 g
Linoleic acid: 0.28 g
Lysine: 0.74 g
Magnesium: 184.08 mg
Manganese: 0.92 mg
Methionine: 0.12 g
Monounsaturated fat: 0.07 mg
Niacin: 1.17 mg
Omega-6: 0.28 mg
Pantothenic acid: 0.69 mg
Phenylalanine: 0.62 g
Phosphorus: 265.5 mg
Polyunsaturated fat: 0.44 mg
Potassium: 538.08 mg
Protein: 13.82 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 4.96 mcg
Saturated fat: 0.21 g
Sodium: 17.7 mg
Thiamin: 0.21 mg
Trans fat: 0 g
Tryptophan: 0.09 g
Valine: 0.44 g
Vitamin a: 17.7 IU
Vitamin a rae: 1.77 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.16 mg
Vitamin c: 1.77 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 122.54 mg
Zinc: 1.04 mg
