Miso
Nutrient composition relative to common foods - Miso
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Miso 
Related Foods
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, raw
- Sausage, meatless
- Meat extender
- Bacon, meatless
- Refried beans, canned, traditional style (includes USDA commodity)
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, raw
- Peanut flour, low fat
- Peanut flour, defatted
- Peanut butter, smooth style, with salt
- Peanut butter, chunk style, with salt
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, raw
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, raw
- Peanuts, spanish, oil-roasted, with salt
- Peanuts, spanish, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
547 |
|
|
16.53g |
| 3.11g | |
| 0g | |
| 0mg | |
| 10252mg | |
|
|
72.79g |
| 14.85g | |
| 17.05g | |
|
|
32.15g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Miso
Complete Nutritional Information
Alanine: 1.38 g
Alcohol ethyl: 0 g
Arginine: 2.15 g
Aspartic acid: 3.22 g
Caffeine: 0 mg
Calcium: 156.75 mg
Calories: 547 kcal
Carbohydrate: 72.79 g
Carotene alpha: 0 mg
Carotene beta: 143 mg
Cholesterol: 0 mg
Choline: 198.55 mg
Copper: 1.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.53 g
Fiber: 14.85 g
Folate: 52.25 mcg
Folate dfe: 52.25 mg
Folate food: 52.25 mcg
Folic acid: 0 mcg
Glutamic acid: 5.25 g
Glycine: 1.21 g
Histidine: 0.66 g
Iron: 6.85 mg
Isoleucine: 1.38 g
Leucine: 2.26 g
Linoleic acid: 7.56 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.29 g
Magnesium: 132 mg
Manganese: 2.34 mg
Methionine: 0.33 g
Monounsaturated fat: 3.41 mg
Niacin: 2.48 mg
Omega-3: 0 mg
Omega-6: 7.56 mg
Pantothenic acid: 0.91 mg
Phenylalanine: 1.32 g
Phosphorus: 437.25 mg
Polyunsaturated fat: 8.8 mg
Potassium: 577.5 mg
Proline: 1.68 g
Protein: 32.15 g
Retinol: 0 mg
Riboflavin: 0.63 mg
Selenium: 19.25 mcg
Serine: 1.65 g
Saturated fat: 3.11 g
Sodium: 10252 mg
Sugars: 17.05 g
Theobromine: 0 mg
Thiamin: 0.25 mg
Threonine: 1.29 g
Trans fat: 0 g
Tryptophan: 0.41 g
Tyrosine: 0.96 g
Valine: 1.49 g
Vitamin a: 239.25 IU
Vitamin a rae: 11 mg
Vitamin b12: 0.22 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Vitamin k: 80.58 mcg
Water: 118.31 mg
Zinc: 7.04 mg
