Natto
Nutrient composition relative to common foods - Natto
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Natto 
Related Foods
- Miso
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, raw
- Sausage, meatless
- Meat extender
- Bacon, meatless
- Refried beans, canned, traditional style (includes USDA commodity)
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, raw
- Peanut flour, low fat
- Peanut flour, defatted
- Peanut butter, smooth style, with salt
- Peanut butter, chunk style, with salt
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, raw
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, raw
- Peanuts, spanish, oil-roasted, with salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
371 |
|
|
19.25g |
| 2.78g | |
| 0g | |
| 0mg | |
| 12.25mg | |
|
|
25.13g |
| 9.45g | |
| 8.56g | |
|
|
31.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Natto
Complete Nutritional Information
Alanine: 1.38 g
Alcohol ethyl: 0 g
Arginine: 1.58 g
Aspartic acid: 3.41 g
Caffeine: 0 mg
Calcium: 379.75 mg
Calories: 371 kcal
Carbohydrate: 25.13 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 99.75 mg
Copper: 1.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.39 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 19.25 g
Fiber: 9.45 g
Folate: 14 mcg
Folate dfe: 14 mg
Folate food: 14 mcg
Folic acid: 0 mcg
Glutamic acid: 5.83 g
Glycine: 1.12 g
Histidine: 0.89 g
Iron: 15.05 mg
Isoleucine: 1.63 g
Leucine: 2.63 g
Linoleic acid: 9.57 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2 g
Magnesium: 201.25 mg
Manganese: 2.66 mg
Methionine: 0.35 g
Monounsaturated fat: 4.25 mg
Niacin: 0 mg
Omega-3: 0 mg
Omega-6: 9.57 mg
Pantothenic acid: 0.37 mg
Phenylalanine: 1.65 g
Phosphorus: 304.5 mg
Polyunsaturated fat: 10.87 mg
Potassium: 1275.75 mg
Proline: 2.45 g
Protein: 31.01 g
Retinol: 0 mg
Riboflavin: 0.33 mg
Selenium: 15.4 mcg
Serine: 1.96 g
Saturated fat: 2.78 g
Sodium: 12.25 mg
Sugars: 8.56 g
Theobromine: 0 mg
Thiamin: 0.28 mg
Threonine: 1.42 g
Trans fat: 0 g
Tryptophan: 0.39 g
Tyrosine: 0.96 g
Valine: 1.77 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.23 mg
Vitamin c: 22.75 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 40.43 mcg
Water: 96.29 mg
Zinc: 5.3 mg
