Tempeh
Nutrient composition relative to common foods - Tempeh
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tempeh 
Related Foods
- Natto
- Miso
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, raw
- Sausage, meatless
- Meat extender
- Bacon, meatless
- Refried beans, canned, traditional style (includes USDA commodity)
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, raw
- Peanut flour, low fat
- Peanut flour, defatted
- Peanut butter, smooth style, with salt
- Peanut butter, chunk style, with salt
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, raw
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
320 |
|
|
17.93g |
| 3.69g | |
| 0g | |
| 0mg | |
| 14.94mg | |
|
|
15.59g |
| g | |
| g | |
|
|
30.78g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tempeh
Complete Nutritional Information
Alanine: 1.59 g
Arginine: 2.08 g
Aspartic acid: 3.3 g
Calcium: 184.26 mg
Calories: 320 kcal
Carbohydrate: 15.59 g
Cholesterol: 0 mg
Copper: 0.93 mg
Cystine: 0.32 g
Fat: 17.93 g
Folate: 39.84 mcg
Folate dfe: 39.84 mg
Folate food: 39.84 mcg
Folic acid: 0 mcg
Glutamic acid: 5.46 g
Glycine: 1.25 g
Histidine: 0.76 g
Iron: 4.48 mg
Isoleucine: 1.46 g
Leucine: 2.37 g
Linoleic acid: 5.96 g
Lysine: 1.49 g
Magnesium: 134.46 mg
Manganese: 2.16 mg
Methionine: 0.28 g
Monounsaturated fat: 4.98 mg
Niacin: 4.38 mg
Omega-6: 5.96 mg
Pantothenic acid: 0.45 mg
Phenylalanine: 1.48 g
Phosphorus: 441.56 mg
Polyunsaturated fat: 6.34 mg
Potassium: 683.92 mg
Proline: 1.71 g
Protein: 30.78 g
Retinol: 0 mg
Riboflavin: 0.58 mg
Saturated fat: 3.69 g
Selenium: 0 mcg
Serine: 1.68 g
Sodium: 14.94 mg
Thiamin: 0.12 mg
Threonine: 1.31 g
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 1.1 g
Valine: 1.53 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 99.02 mg
Zinc: 1.89 mg
Vitamin b12: 0.13 mcg
