Soy flour, low-fat
Nutrient composition relative to common foods - Soy flour, low-fat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Soy flour, low-fat 
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Nutritional Information |
|
| Serving Size: cup, stirred | |
|
|
330 |
|
|
7.83g |
| 1.14g | |
| 0g | |
| 0mg | |
| 7.92mg | |
|
|
30.74g |
| 14.08g | |
| 9.27g | |
|
|
40.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Soy flour, low-fat
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 2.46 mg
Caffeine: 0 mg
Calcium: 250.8 mg
Calories: 330 kcal
Carbohydrate: 30.74 g
Carotene alpha: 0 mg
Carotene beta: 21.12 mg
Cholesterol: 0 mg
Choline: 168.7 mg
Copper: 1.41 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.83 g
Fiber: 14.08 g
Folate: 254.32 mcg
Folate dfe: 254.32 mg
Folate food: 254.32 mcg
Folic acid: 0 mcg
Iron: 7.22 mg
Linoleic acid: 3.22 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 250.8 mg
Manganese: 2.77 mg
Monounsaturated fat: 1.28 mg
Niacin: 2.6 mg
Omega-3: 0 mg
Omega-6: 3.22 mg
Pantothenic acid: 1.36 mg
Phosphorus: 594 mg
Polyunsaturated fat: 3.7 mg
Potassium: 1839.2 mg
Protein: 40.05 g
Retinol: 0 mg
Riboflavin: 0.25 mg
Saturated fat: 1.14 g
Selenium: 51.83 mcg
Sodium: 7.92 mg
Starch: 4.62 g
Sugars: 9.27 g
Theobromine: 0 mg
Thiamin: 0.95 mg
Tocopherol delta: 2.3 mg
Tocopherol gamma: 5.31 mg
Tocopherol beta: 0.04 mg
Trans fat: 0 g
Vitamin a: 35.2 IU
Vitamin a rae: 1.76 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.92 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.48 mg
Vitamin e added: 0 mg
Vitamin k: 3.43 mcg
Water: 4.06 mg
Zinc: 3.61 mg
