Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrient composition relative to common foods - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 
Related Foods
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- Meat extender
Nutritional Information |
|
| Serving Size: cup | |
|
|
176 |
|
|
10.51g |
| 2.17g | |
| 0g | |
| 0mg | |
| 30.24mg | |
|
|
4.26g |
| 2.27g | |
| 1.51g | |
|
|
20.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Complete Nutritional Information
Alanine: 1.01 g
Alcohol ethyl: 0 g
Arginine: 1.79 g
Aspartic acid: 2.67 g
Betaine: 1.01 mg
Caffeine: 0 mg
Calcium: 506.52 mg
Calories: 176 kcal
Carbohydrate: 4.26 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 70.81 mg
Copper: 0.53 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Fat: 10.51 g
Fiber: 2.27 g
Folate: 47.88 mcg
Folate dfe: 47.88 mg
Folate food: 47.88 mcg
Folic acid: 0 mcg
Glutamic acid: 4.33 g
Glycine: 0.96 g
Histidine: 0.55 g
Iron: 4.06 mg
Isoleucine: 1.11 g
Leucine: 1.81 g
Linoleic acid: 4.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.16 g
Magnesium: 93.24 mg
Manganese: 1.56 mg
Methionine: 0.28 g
Monounsaturated fat: 3.07 mg
Niacin: 0.25 mg
Omega-6: 4.02 mg
Pantothenic acid: 0.28 mg
Phenylalanine: 1.08 g
Phosphorus: 304.92 mg
Polyunsaturated fat: 4.51 mg
Potassium: 372.96 mg
Proline: 1.41 g
Protein: 20.64 g
Selenium: 24.95 mcg
Threonine: 1.03 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Saturated fat: 2.17 g
Serine: 1.34 g
Sodium: 30.24 mg
Sugars: 1.51 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Tryptophan: 0.3 g
Tyrosine: 0.91 g
Valine: 1.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.18 mg
Vitamin c: 0.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin k: 6.05 mcg
Water: 214.07 mg
Zinc: 2.09 mg
