Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrient composition relative to common foods - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 
Related Foods
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Soy sauce made from soy and wheat (shoyu)
- Soy protein isolate
- Soy protein concentrate, produced by alcohol extraction
- Soymilk, original and vanilla, unfortified
- Soy meal, defatted, raw
- Soy flour, low-fat
- Soy flour, defatted
- Soy flour, full-fat, roasted
- Soy flour, full-fat, raw
- Tempeh
- Natto
- Miso
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, raw
- Sausage, meatless
Nutritional Information |
|
| Serving Size: cup (1/2in cubes) | |
|
|
151 |
|
|
9.15g |
| 1.31g | |
| 0g | |
| 0mg | |
| 19.84mg | |
|
|
4.46g |
| 0.5g | |
| 1.74g | |
|
|
16.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Complete Nutritional Information
Alanine: 0.64 g
Alcohol ethyl: 0 g
Arginine: 1.07 g
Aspartic acid: 1.79 g
Betaine: 0.99 mg
Caffeine: 0 mg
Calcium: 275.28 mg
Calories: 151 kcal
Carbohydrate: 4.46 g
Carotene alpha: 0 mg
Carotene beta: 9.92 mg
Cholesterol: 0 mg
Choline: 67.95 mg
Copper: 0.37 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.15 g
Fiber: 0.5 g
Folate: 109.12 mcg
Folate dfe: 109.12 mg
Folate food: 109.12 mcg
Folic acid: 0 mcg
Glutamic acid: 2.8 g
Glycine: 0.62 g
Histidine: 0.47 g
Iron: 2.75 mg
Isoleucine: 0.79 g
Leucine: 1.22 g
Linoleic acid: 4.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.07 g
Magnesium: 66.96 mg
Manganese: 0.94 mg
Methionine: 0.2 g
Monounsaturated fat: 2.01 mg
Niacin: 1.31 mg
Omega-3: 0 mg
Omega-6: 4.54 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.77 g
Phosphorus: 228.16 mg
Polyunsaturated fat: 5.16 mg
Potassium: 297.6 mg
Proline: 0.87 g
Protein: 16.24 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Selenium: 22.07 mcg
Serine: 0.74 g
Saturated fat: 1.31 g
Sodium: 19.84 mg
Sugars: 1.74 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.64 g
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.52 g
Valine: 0.82 g
Vitamin a: 17.36 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 4.96 mcg
Water: 216.4 mg
Zinc: 1.59 mg
