Tofu, dried-frozen (koyadofu)
Nutrient composition relative to common foods - Tofu, dried-frozen (koyadofu)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, dried-frozen (koyadofu) 
Related Foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Soy sauce made from soy and wheat (shoyu)
- Soy protein isolate
- Soy protein concentrate, produced by alcohol extraction
- Soymilk, original and vanilla, unfortified
- Soy meal, defatted, raw
- Soy flour, low-fat
- Soy flour, defatted
- Soy flour, full-fat, roasted
- Soy flour, full-fat, raw
- Tempeh
- Natto
- Miso
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, raw
Nutritional Information |
|
| Serving Size: piece | |
|
|
82 |
|
|
5.16g |
| 0.74g | |
| 0g | |
| 0mg | |
| 1.02mg | |
|
|
2.48g |
| 1.22g | |
| g | |
|
|
8.15g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, dried-frozen (koyadofu)
Complete Nutritional Information
Alanine: 0.33 g
Arginine: 0.54 g
Aspartic acid: 0.9 g
Calcium: 61.88 mg
Calories: 82 kcal
Carbohydrate: 2.48 g
Cholesterol: 0 mg
Copper: 0.2 mg
Cystine: 0.11 g
Fat: 5.16 g
Fiber: 1.22 g
Folate: 15.64 mcg
Folate dfe: 15.64 mg
Folate food: 15.64 mcg
Folic acid: 0 mcg
Glutamic acid: 1.41 g
Glycine: 0.32 g
Histidine: 0.24 g
Iron: 1.65 mg
Isoleucine: 0.4 g
Leucine: 0.62 g
Linoleic acid: 2.57 g
Lysine: 0.54 g
Magnesium: 10.03 mg
Manganese: 0.63 mg
Methionine: 0.1 g
Monounsaturated fat: 1.14 mg
Niacin: 0.2 mg
Omega-6: 2.57 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.4 g
Phosphorus: 82.11 mg
Polyunsaturated fat: 2.91 mg
Potassium: 3.4 mg
Proline: 0.44 g
Protein: 8.15 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.74 g
Selenium: 9.23 mcg
Serine: 0.38 g
Sodium: 1.02 mg
Thiamin: 0.08 mg
Threonine: 0.33 g
Trans fat: 0 g
Tryptophan: 0.13 g
Tyrosine: 0.27 g
Valine: 0.41 g
Vitamin a: 88.06 IU
Vitamin a rae: 4.42 mg
Vitamin b6: 0.05 mg
Vitamin c: 0.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.98 mg
Zinc: 0.83 mg
Vitamin b12: 0 mcg
