Yardlong beans, mature seeds, raw
Nutrient composition relative to common foods - Yardlong beans, mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yardlong beans, mature seeds, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
579 |
|
|
2.19g |
| 0.55g | |
| 0g | |
| 0mg | |
| 28.39mg | |
|
|
103.39g |
| 18.37g | |
| g | |
|
|
40.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yardlong beans, mature seeds, raw
Complete Nutritional Information
Alanine: 1.84 g
Arginine: 2.81 g
Aspartic acid: 4.89 g
Calcium: 230.46 mg
Calories: 579 kcal
Carbohydrate: 103.39 g
Cholesterol: 0 mg
Copper: 1.45 mg
Cystine: 0.43 g
Fat: 2.19 g
Fiber: 18.37 g
Folate: 1098.86 mcg
Folate dfe: 1098.86 mg
Folate food: 1098.86 mcg
Folic acid: 0 mcg
Glutamic acid: 7.68 g
Glycine: 1.67 g
Histidine: 1.25 g
Iron: 14.38 mg
Isoleucine: 1.64 g
Leucine: 3.11 g
Linoleic acid: 0.5 g
Lysine: 2.74 g
Magnesium: 564.46 mg
Manganese: 2.66 mg
Methionine: 0.57 g
Monounsaturated fat: 0.18 mg
Niacin: 3.59 mg
Omega-6: 0.5 mg
Pantothenic acid: 2.59 mg
Phenylalanine: 2.37 g
Phosphorus: 933.53 mg
Polyunsaturated fat: 0.94 mg
Potassium: 1932.19 mg
Proline: 1.82 g
Protein: 40.63 g
Retinol: 0 mg
Riboflavin: 0.38 mg
Saturated fat: 0.55 g
Selenium: 13.69 mcg
Serine: 2.02 g
Sodium: 28.39 mg
Thiamin: 1.47 mg
Threonine: 1.54 g
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 1.3 g
Valine: 1.94 g
Vitamin a: 86.84 IU
Vitamin a rae: 5.01 mg
Vitamin b6: 0.62 mg
Vitamin c: 2.67 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 14.08 mg
Zinc: 5.85 mg
Vitamin b12: 0 mcg
