Tofu, extra firm, prepared with nigari
Nutrient composition relative to common foods - Tofu, extra firm, prepared with nigari
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, extra firm, prepared with nigari 
Related Foods
- Hummus, commercial
- Chickpea flour (besan)
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, smooth, vitamin and mineral fortified
- ENSURE FIBER WITH FOS, liquid
- Peanut butter, smooth, reduced fat
- Peanut spread, reduced sugar
- Veggie burgers or soyburgers, unprepared
- Lentils, pink, raw
- Soymilk, original and vanilla, with added calcium, vitamins A and D
- Falafel, home-prepared
- Hummus, home prepared
- Beans, winged, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Yardlong beans, mature seeds, raw
- Tofu, salted and fermented (fuyu)
- Tofu, okara
- Tofu, fried
- Tofu, dried-frozen (koyadofu)
Nutritional Information |
|
| Serving Size: block | |
|
|
414 |
|
|
26.53g |
| 2.46g | |
| 0g | |
| 0mg | |
| 36.4mg | |
|
|
9.1g |
| 1.82g | |
| 2.28g | |
|
|
45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, extra firm, prepared with nigari
Complete Nutritional Information
Alanine: 1.82 g
Arginine: 2.96 g
Aspartic acid: 4.96 g
Calcium: 796.25 mg
Calories: 414 kcal
Carbohydrate: 9.1 g
Cholesterol: 0 mg
Copper: 0.86 mg
Cystine: 0.59 g
Fat: 26.53 g
Fiber: 1.82 g
Folate: 77.35 mcg
Folate dfe: 77.35 mg
Folate food: 77.35 mcg
Folic acid: 0 mcg
Glutamic acid: 7.74 g
Glycine: 1.73 g
Histidine: 1.27 g
Iron: 8.37 mg
Isoleucine: 2.23 g
Leucine: 3.41 g
Lysine: 2.96 g
Magnesium: 241.15 mg
Manganese: 3.41 mg
Methionine: 0.55 g
Monounsaturated fat: 19.7 mg
Niacin: 1.27 mg
Omega-6: 0 mg
Pantothenic acid: 2.05 mg
Phenylalanine: 2.18 g
Phosphorus: 618.8 mg
Polyunsaturated fat: 2.46 mg
Potassium: 600.6 mg
Proline: 2.41 g
Protein: 45 g
Retinol: 0 mg
Threonine: 1.82 g
Riboflavin: 0.18 mg
Saturated fat: 2.46 g
Selenium: 59.15 mcg
Serine: 2.09 g
Sodium: 36.4 mg
Sugars: 2.28 g
Thiamin: 0.18 mg
Trans fat: 0 g
Tryptophan: 0.68 g
Tyrosine: 1.5 g
Valine: 2.23 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.27 mg
Vitamin c: 2.28 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 369.82 mg
Zinc: 5.01 mg
