Tofu, hard, prepared with nigari
Nutrient composition relative to common foods - Tofu, hard, prepared with nigari
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tofu, hard, prepared with nigari 
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Nutritional Information |
|
| Serving Size: block | |
|
|
712 |
|
|
48.75g |
| 7.03g | |
| 0g | |
| 0mg | |
| 9.76mg | |
|
|
21.42g |
| 2.93g | |
| g | |
|
|
61.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tofu, hard, prepared with nigari
Complete Nutritional Information
Alanine: 2.54 g
Arginine: 4.1 g
Aspartic acid: 6.83 g
Calcium: 1683.6 mg
Calories: 712 kcal
Carbohydrate: 21.42 g
Cholesterol: 0 mg
Copper: 1.56 mg
Cystine: 0.83 g
Fat: 48.75 g
Fiber: 2.93 g
Folate: 107.36 mcg
Folate dfe: 107.36 mg
Folate food: 107.36 mcg
Folic acid: 0 mcg
Glutamic acid: 10.69 g
Glycine: 2.39 g
Histidine: 1.76 g
Iron: 13.42 mg
Isoleucine: 3.03 g
Leucine: 4.68 g
Linoleic acid: 24.25 g
Lysine: 4.05 g
Magnesium: 258.64 mg
Manganese: 5.12 mg
Methionine: 0.78 g
Monounsaturated fat: 10.74 mg
Niacin: 3.07 mg
Omega-6: 24.25 mg
Pantothenic acid: 0.15 mg
Phenylalanine: 2.98 g
Phosphorus: 1127.28 mg
Polyunsaturated fat: 27.47 mg
Potassium: 712.48 mg
Proline: 3.32 g
Protein: 61.88 g
Riboflavin: 0.34 mg
Serine: 2.88 g
Threonine: 2.49 g
Saturated fat: 7.03 g
Selenium: 81.98 mcg
Sodium: 9.76 mg
Thiamin: 0.2 mg
Trans fat: 0 g
Tryptophan: 0.93 g
Tyrosine: 2.05 g
Valine: 3.12 g
Vitamin b12: 0 mcg
Vitamin b6: 0.15 mg
Vitamin c: 1.46 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 347.07 mg
Zinc: 8.1 mg
