MOR-NU, Tofu, silken, lite firm
Nutrient composition relative to common foods - MOR-NU, Tofu, silken, lite firm
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in MOR-NU, Tofu, silken, lite firm 
Related Foods
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Nutritional Information |
|
| Serving Size: slice | |
|
|
31 |
|
|
0.67g |
| 0.11g | |
| 0g | |
| 0mg | |
| 71.4mg | |
|
|
0.92g |
| 0g | |
| 0.38g | |
|
|
5.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in MOR-NU, Tofu, silken, lite firm
Complete Nutritional Information
Alanine: 0.2 g
Arginine: 0.39 g
Aspartic acid: 0.6 g
Calcium: 30.24 mg
Calories: 31 kcal
Carbohydrate: 0.92 g
Cholesterol: 0 mg
Copper: 0.1 mg
Cystine: 0.06 g
Fat: 0.67 g
Fiber: 0 g
Glutamic acid: 1.09 g
Glycine: 0.21 g
Histidine: 0.13 g
Iron: 0.63 mg
Isoleucine: 0.24 g
Leucine: 0.42 g
Lysine: 0.32 g
Magnesium: 8.4 mg
Methionine: 0.06 g
Monounsaturated fat: 0.11 mg
Niacin: 0.09 mg
Phenylalanine: 0.27 g
Phosphorus: 68.04 mg
Polyunsaturated fat: 0.37 mg
Potassium: 52.92 mg
Proline: 0.28 g
Protein: 5.29 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.11 g
Serine: 0.26 g
Sodium: 71.4 mg
Sugars: 0.38 g
Thiamin: 0.03 mg
Threonine: 0.18 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.18 g
Valine: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Water: 76.78 mg
Zinc: 0.28 mg
Vitamin b12: 0 mcg
