MORI-NU, Tofu, silken, lite extra firm
Nutrient composition relative to common foods - MORI-NU, Tofu, silken, lite extra firm
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in MORI-NU, Tofu, silken, lite extra firm
Related Foods
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Nutritional Information |
|
Serving Size: slice | |
|
32 |
|
0.59g |
0.09g | |
0g | |
0mg | |
82.32mg | |
|
0.84g |
0g | |
0.35g | |
|
5.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in MORI-NU, Tofu, silken, lite extra firm
Complete Nutritional Information
Alanine: 0.24 g
Arginine: 0.44 g
Aspartic acid: 0.67 g
Calcium: 36.12 mg
Calories: 32 kcal
Carbohydrate: 0.84 g
Cholesterol: 0 mg
Copper: 0.1 mg
Cystine: 0.08 g
Fat: 0.59 g
Fiber: 0 g
Glutamic acid: 1.23 g
Glycine: 0.24 g
Histidine: 0.14 g
Iron: 0.66 mg
Isoleucine: 0.27 g
Leucine: 0.45 g
Lysine: 0.35 g
Magnesium: 8.4 mg
Methionine: 0.07 g
Monounsaturated fat: 0.09 mg
Niacin: 0.09 mg
Phenylalanine: 0.3 g
Phosphorus: 69.72 mg
Polyunsaturated fat: 0.33 mg
Potassium: 47.88 mg
Proline: 0.3 g
Protein: 5.88 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.09 g
Serine: 0.29 g
Sodium: 82.32 mg
Sugars: 0.35 g
Thiamin: 0.03 mg
Threonine: 0.19 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.21 g
Valine: 0.27 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Water: 76.36 mg
Zinc: 0.22 mg
Vitamin b12: 0 mcg
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