Refried beans, canned, fat-free
Nutrient composition relative to common foods - Refried beans, canned, fat-free
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Refried beans, canned, fat-free 
Related Foods
- Refried beans, canned, vegetarian
- Soymilk, chocolate, with added calcium, vitamins A and D
- USDA Commodity, Peanut Butter, smooth
- Soymilk, chocolate, unfortified
- MORI-NU, Tofu, silken, lite extra firm
- MOR-NU, Tofu, silken, lite firm
- MORI-NU, Tofu, silken, extra firm
- MORI-NU, Tofu, silken, firm
- MORI-NU, Tofu, silken, soft
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
- Hummus, commercial
- Chickpea flour (besan)
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, smooth, vitamin and mineral fortified
- ENSURE FIBER WITH FOS, liquid
- Peanut butter, smooth, reduced fat
- Peanut spread, reduced sugar
- Veggie burgers or soyburgers, unprepared
- Lentils, pink, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
182 |
|
|
1.04g |
| 0.21g | |
| 0g | |
| 0mg | |
| 1011.78mg | |
|
|
31.19g |
| 10.86g | |
| 1.41g | |
|
|
12.34g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Refried beans, canned, fat-free
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.35 g
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 78.54 mg
Calories: 182 kcal
Carbohydrate: 31.19 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 46.89 mg
Copper: 0.37 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.04 g
Fiber: 10.86 g
Folate: 131.67 mcg
Folate dfe: 131.67 mg
Folate food: 131.67 mcg
Folic acid: 0 mcg
Iron: 3.74 mg
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 87.78 mg
Manganese: 0.74 mg
Monounsaturated fat: 0.09 mg
Niacin: 0.83 mg
Omega-3: 346.5 mg
Omega-6: 0.6 mg
Protein: 12.34 g
Selenium: 13.17 mcg
Pantothenic acid: 0.44 mg
Phosphorus: 256.41 mg
Polyunsaturated fat: 0.65 mg
Potassium: 794.64 mg
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.21 g
Sodium: 1011.78 mg
Starch: 19.98 g
Sugars: 1.41 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0.12 mg
Tocopherol gamma: 2.29 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.25 mg
Vitamin c: 2.08 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 4.62 mcg
Water: 181.77 mg
Zinc: 1.5 mg
