Peanuts, spanish, oil-roasted, without salt
Nutrient composition relative to common foods - Peanuts, spanish, oil-roasted, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peanuts, spanish, oil-roasted, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
851 |
|
|
72.09g |
| 11.1g | |
| 0g | |
| 0mg | |
| 8.82mg | |
|
|
25.65g |
| 13.08g | |
| g | |
|
|
41.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peanuts, spanish, oil-roasted, without salt
Complete Nutritional Information
Alanine: 1.63 g
Arginine: 4.91 g
Aspartic acid: 5.01 g
Calcium: 147 mg
Calories: 851 kcal
Carbohydrate: 25.65 g
Cholesterol: 0 mg
Copper: 0.97 mg
Cystine: 0.51 g
Fat: 72.09 g
Fiber: 13.08 g
Folate: 185.22 mcg
Folate dfe: 185.22 mg
Folate food: 185.22 mcg
Folic acid: 0 mcg
Glutamic acid: 8.6 g
Glycine: 2.47 g
Histidine: 1.03 g
Iron: 3.35 mg
Isoleucine: 1.44 g
Leucine: 2.66 g
Linoleic acid: 24.98 g
Lysine: 1.47 g
Magnesium: 246.96 mg
Manganese: 3.45 mg
Methionine: 0.5 g
Monounsaturated fat: 32.44 mg
Niacin: 21.95 mg
Omega-6: 24.98 mg
Pantothenic acid: 2.04 mg
Phenylalanine: 2.13 g
Phosphorus: 568.89 mg
Polyunsaturated fat: 24.99 mg
Potassium: 1140.72 mg
Proline: 1.81 g
Protein: 41.17 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 11.1 g
Selenium: 11.03 mcg
Serine: 2.03 g
Sodium: 8.82 mg
Thiamin: 0.46 mg
Threonine: 1.4 g
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 1.66 g
Valine: 1.72 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.37 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 2.62 mg
Zinc: 2.94 mg
Vitamin b12: 0 mcg
