Lamb, trimmed to 1/4in fat, cooked
Nutrient composition relative to common foods - Lamb, trimmed to 1/4in fat, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, trimmed to 1/4in fat, cooked 
Related Foods
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, cooked
- Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, foreshank, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, foreshank, separable lean only, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
385 |
|
|
17.8g |
| 6.36g | |
| 0g | |
| 172.04mg | |
| 142.12mg | |
|
|
0g |
| 0g | |
| g | |
|
|
52.77g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, trimmed to 1/4in fat, cooked
Complete Nutritional Information
Alanine: 3.16 g
Arginine: 3.12 g
Aspartic acid: 4.64 g
Calcium: 28.05 mg
Calories: 385 kcal
Carbohydrate: 0 g
Cholesterol: 172.04 mg
Copper: 0.22 mg
Cystine: 0.62 g
Fat: 17.8 g
Fiber: 0 g
Folate: 43.01 mcg
Folate dfe: 43.01 mg
Folate food: 43.01 mcg
Folic acid: 0 mcg
Glutamic acid: 7.65 g
Glycine: 2.56 g
Histidine: 1.66 g
Iron: 3.83 mg
Isoleucine: 2.54 g
Leucine: 4.1 g
Linoleic acid: 0.95 g
Lysine: 4.66 g
Magnesium: 48.62 mg
Manganese: 0.04 mg
Methionine: 1.35 g
Monounsaturated fat: 7.8 mg
Niacin: 11.82 mg
Omega-6: 0.95 mg
Pantothenic acid: 1.29 mg
Phenylalanine: 2.13 g
Phosphorus: 392.7 mg
Polyunsaturated fat: 1.16 mg
Potassium: 643.28 mg
Proline: 2.21 g
Protein: 52.77 g
Retinol: 0 mg
Riboflavin: 0.52 mg
Saturated fat: 6.36 g
Selenium: 48.81 mcg
Serine: 1.94 g
Sodium: 142.12 mg
Thiamin: 0.19 mg
Threonine: 2.24 g
Trans fat: 0 g
Tryptophan: 0.62 g
Tyrosine: 1.76 g
Valine: 2.84 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin e: 0.36 mg
Water: 115.87 mg
Zinc: 9.85 mg
Vitamin b12: 4.88 mcg
