Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Nutrient composition relative to common foods - Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted 
Related Foods
- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, foreshank, separable lean only, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, foreshank, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
- Lamb, trimmed to 1/4in fat, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4in fat, choice, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4in fat, choice, raw
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
416 |
|
|
16.87g |
| 6.02g | |
| 0g | |
| 194.02mg | |
| 148.24mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
61.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Complete Nutritional Information
Alanine: 3.71 g
Alcohol ethyl: 0 g
Arginine: 3.66 g
Aspartic acid: 5.43 g
Betaine: 30.08 mg
Caffeine: 0 mg
Calcium: 17.44 mg
Calories: 416 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 194.02 mg
Choline: 228.68 mg
Copper: 0.26 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.72 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.87 g
Fiber: 0 g
Folate: 50.14 mcg
Folate dfe: 50.14 mg
Folate food: 50.14 mcg
Folic acid: 0 mcg
Glutamic acid: 8.94 g
Glycine: 3.01 g
Histidine: 1.94 g
Iron: 4.62 mg
Isoleucine: 2.96 g
Leucine: 4.8 g
Linoleic acid: 0.89 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.43 g
Magnesium: 56.68 mg
Manganese: 0.04 mg
Methionine: 1.57 g
Monounsaturated fat: 7.39 mg
Niacin: 13.82 mg
Omega-3: 0 mg
Omega-6: 0.89 mg
Pantothenic acid: 1.55 mg
Phenylalanine: 2.51 g
Phosphorus: 449.08 mg
Polyunsaturated fat: 1.11 mg
Potassium: 736.84 mg
Proline: 2.57 g
Protein: 61.69 g
Retinol: 0 mg
Serine: 2.29 g
Threonine: 2.64 g
Riboflavin: 0.63 mg
Saturated fat: 6.02 g
Selenium: 65.62 mcg
Sodium: 148.24 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.24 mg
Trans fat: 0 g
Tryptophan: 0.72 g
Tyrosine: 2.07 g
Valine: 3.31 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.76 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.37 mg
Vitamin c: 0 mg
Vitamin d: 4.36 mcg
Vitamin d3 cholecalciferol: 0.22 mcg
Vitamin d d2 and d3: 0.22 mg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 7.85 mcg
Water: 139.28 mg
Zinc: 10.77 mg
