Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, braised
Nutrient composition relative to common foods - Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, braised 
Related Foods
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
492 |
|
|
27.65g |
| 10.74g | |
| 0g | |
| 203.58mg | |
| 137.46mg | |
|
|
0g |
| 0g | |
| g | |
|
|
57.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, braised
Complete Nutritional Information
Alanine: 3.43 g
Arginine: 3.38 g
Aspartic acid: 5.01 g
Calcium: 45.24 mg
Calories: 492 kcal
Carbohydrate: 0 g
Cholesterol: 203.58 mg
Copper: 0.23 mg
Cystine: 0.68 g
Fat: 27.65 g
Fiber: 0 g
Folate: 36.54 mcg
Folate dfe: 36.54 mg
Folate food: 36.54 mcg
Folic acid: 0 mcg
Glutamic acid: 8.28 g
Glycine: 2.78 g
Histidine: 1.79 g
Iron: 4.65 mg
Isoleucine: 2.75 g
Leucine: 4.44 g
Linoleic acid: 1.77 g
Lysine: 5.03 g
Magnesium: 46.98 mg
Manganese: 0.05 mg
Methionine: 1.46 g
Monounsaturated fat: 11.22 mg
Niacin: 10.37 mg
Omega-6: 1.77 mg
Pantothenic acid: 1.08 mg
Phenylalanine: 2.31 g
Phosphorus: 354.96 mg
Polyunsaturated fat: 2.4 mg
Potassium: 454.14 mg
Proline: 2.38 g
Protein: 57.09 g
Retinol: 0 mg
Riboflavin: 0.4 mg
Saturated fat: 10.74 g
Selenium: 64.38 mcg
Serine: 2.12 g
Sodium: 137.46 mg
Thiamin: 0.1 mg
Threonine: 2.44 g
Trans fat: 0 g
Tryptophan: 0.66 g
Tyrosine: 1.91 g
Valine: 3.08 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.21 mg
Vitamin c: 0 mg
Vitamin e: 0.35 mg
Water: 86.93 mg
Zinc: 13.08 mg
Vitamin b12: 5.06 mcg
