Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4in fat, choice, raw
Nutrient composition relative to common foods - Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4in fat, choice, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4in fat, choice, raw 
Related Foods
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, rib, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, loin, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4in fat, choice, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
74 |
|
|
5.93g |
| 2.59g | |
| 0g | |
| 20.13mg | |
| 17.01mg | |
|
|
0g |
| 0g | |
| g | |
|
|
4.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4in fat, choice, raw
Complete Nutritional Information
Alanine: 0.29 g
Arginine: 0.28 g
Aspartic acid: 0.42 g
Calcium: 3.97 mg
Calories: 74 kcal
Carbohydrate: 0 g
Cholesterol: 20.13 mg
Copper: 0.03 mg
Cystine: 0.06 g
Fat: 5.93 g
Fiber: 0 g
Folate: 5.39 mcg
Folate dfe: 5.39 mg
Folate food: 5.39 mcg
Folic acid: 0 mcg
Glutamic acid: 0.69 g
Glycine: 0.23 g
Histidine: 0.15 g
Iron: 0.44 mg
Isoleucine: 0.23 g
Leucine: 0.37 g
Linoleic acid: 0.34 g
Lysine: 0.42 g
Magnesium: 5.95 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 2.43 mg
Niacin: 1.73 mg
Omega-6: 0.34 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.19 g
Phosphorus: 45.08 mg
Polyunsaturated fat: 0.47 mg
Potassium: 67.47 mg
Proline: 0.2 g
Protein: 4.76 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 2.59 g
Selenium: 5.47 mcg
Serine: 0.18 g
Sodium: 17.01 mg
Thiamin: 0.03 mg
Threonine: 0.2 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.16 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Vitamin e: 0.06 mg
Water: 17.51 mg
Zinc: 0.97 mg
Vitamin b12: 0.69 mcg
