Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Nutrient composition relative to common foods - Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 
Related Foods
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, cooked, broiled
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, cooked, braised
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, raw
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, raw
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
257 |
|
|
8.34g |
| 3.6g | |
| 0g | |
| 139.38mg | |
| 67.62mg | |
|
|
0g |
| 0g | |
| g | |
|
|
42.45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Complete Nutritional Information
Alanine: 2.55 g
Arginine: 2.51 g
Aspartic acid: 3.73 g
Calcium: 13.8 mg
Calories: 257 kcal
Carbohydrate: 0 g
Cholesterol: 139.38 mg
Copper: 0.15 mg
Cystine: 0.5 g
Fat: 8.34 g
Fiber: 0 g
Folate: 1.38 mcg
Folate dfe: 1.38 mg
Folate food: 1.38 mcg
Folic acid: 0 mcg
Glutamic acid: 6.15 g
Glycine: 2.07 g
Histidine: 1.34 g
Iron: 3.06 mg
Isoleucine: 2.04 g
Leucine: 3.3 g
Linoleic acid: 0.3 g
Lysine: 3.74 g
Magnesium: 22.08 mg
Manganese: 0.03 mg
Methionine: 1.08 g
Monounsaturated fat: 3.24 mg
Niacin: 7.78 mg
Omega-6: 0.3 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 1.73 g
Phosphorus: 253.92 mg
Polyunsaturated fat: 0.47 mg
Potassium: 172.5 mg
Proline: 1.78 g
Protein: 42.45 g
Retinol: 0 mg
Riboflavin: 0.5 mg
Saturated fat: 3.6 g
Selenium: 8.42 mcg
Serine: 1.57 g
Sodium: 67.62 mg
Thiamin: 0.1 mg
Threonine: 1.81 g
Trans fat: 0 g
Tryptophan: 0.48 g
Tyrosine: 1.42 g
Valine: 2.29 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Vitamin e: 0.28 mg
Water: 87.62 mg
Zinc: 7.73 mg
Vitamin b12: 3.38 mcg
