Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrient composition relative to common foods - Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 
Related Foods
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
- Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
- Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
- Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
- Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
447 |
|
|
24.34g |
| 10.69g | |
| 0g | |
| 199.39mg | |
| 87.92mg | |
|
|
0g |
| 0g | |
| g | |
|
|
53.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Complete Nutritional Information
Alanine: 3.2 g
Arginine: 3.17 g
Aspartic acid: 4.69 g
Calcium: 42.39 mg
Calories: 447 kcal
Carbohydrate: 0 g
Cholesterol: 199.39 mg
Copper: 0.17 mg
Cystine: 0.63 g
Fat: 24.34 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 7.76 g
Glycine: 2.61 g
Histidine: 1.68 g
Iron: 3.67 mg
Isoleucine: 2.57 g
Leucine: 4.14 g
Linoleic acid: 1 g
Lysine: 4.71 g
Magnesium: 31.4 mg
Manganese: 0.05 mg
Methionine: 1.37 g
Monounsaturated fat: 9.64 mg
Niacin: 9.18 mg
Omega-6: 1 mg
Pantothenic acid: 0.79 mg
Phenylalanine: 2.17 g
Phosphorus: 337.55 mg
Polyunsaturated fat: 1.49 mg
Potassium: 260.62 mg
Proline: 2.23 g
Protein: 53.47 g
Retinol: 0 mg
Riboflavin: 0.57 mg
Serine: 1.98 g
Saturated fat: 10.69 g
Selenium: 8.32 mcg
Sodium: 87.92 mg
Thiamin: 0.13 mg
Threonine: 2.28 g
Trans fat: 0 g
Tryptophan: 0.61 g
Tyrosine: 1.79 g
Valine: 2.87 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.82 mcg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Water: 75.14 mg
Zinc: 8.79 mg
