Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Nutrient composition relative to common foods - Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 
Related Foods
- Veal, cubed for stew (leg and shoulder), separable lean only, raw
- Veal, sirloin, separable lean only, cooked, roasted
- Veal, sirloin, separable lean only, cooked, braised
- Veal, sirloin, separable lean only, raw
- Veal, sirloin, separable lean and fat, cooked, roasted
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- Veal, sirloin, separable lean and fat, raw
- Veal, shoulder, blade, separable lean only, cooked, roasted
- Veal, shoulder, blade, separable lean only, cooked, braised
- Veal, shoulder, blade, separable lean only, raw
- Veal, shoulder, blade, separable lean and fat, cooked, roasted
- Veal, shoulder, blade, separable lean and fat, cooked, braised
- Veal, shoulder, blade, separable lean and fat, raw
- Veal, shoulder, arm, separable lean only, cooked, roasted
- Veal, shoulder, arm, separable lean only, cooked, braised
- Veal, shoulder, arm, separable lean only, raw
- Veal, shoulder, arm, separable lean and fat, cooked, roasted
- Veal, shoulder, arm, separable lean and fat, cooked, braised
- Veal, shoulder, arm, separable lean and fat, raw
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Nutritional Information |
|
| Serving Size: unit, cooked (yield from 1 lb raw meat) | |
|
|
494 |
|
|
11.34g |
| 3.42g | |
| 0g | |
| 381.35mg | |
| 244.59mg | |
|
|
0g |
| 0g | |
| g | |
|
|
91.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Complete Nutritional Information
Alanine: 5.44 g
Arginine: 5.39 g
Aspartic acid: 7.92 g
Calcium: 76.27 mg
Calories: 494 kcal
Carbohydrate: 0 g
Cholesterol: 381.35 mg
Copper: 0.39 mg
Cystine: 1.03 g
Fat: 11.34 g
Fiber: 0 g
Folate: 42.08 mcg
Folate dfe: 42.08 mg
Folate food: 42.08 mcg
Folic acid: 0 mcg
Glutamic acid: 14.52 g
Glycine: 4.71 g
Histidine: 3.31 g
Iron: 3.79 mg
Isoleucine: 4.52 g
Leucine: 7.31 g
Linoleic acid: 0.84 g
Lysine: 7.55 g
Magnesium: 73.64 mg
Manganese: 0.11 mg
Methionine: 2.13 g
Monounsaturated fat: 3.66 mg
Niacin: 21.83 mg
Omega-6: 0.84 mg
Pantothenic acid: 3.13 mg
Phenylalanine: 3.71 g
Phosphorus: 628.57 mg
Polyunsaturated fat: 1.18 mg
Potassium: 899.46 mg
Proline: 3.81 g
Protein: 91.89 g
Retinol: 0 mg
Riboflavin: 1.05 mg
Saturated fat: 3.42 g
Selenium: 39.98 mcg
Serine: 3.45 g
Sodium: 244.59 mg
Thiamin: 0.18 mg
Threonine: 4 g
Trans fat: 0 g
Tryptophan: 0.92 g
Tyrosine: 2.92 g
Valine: 5.08 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 1 mg
Vitamin c: 0 mg
Vitamin e: 1.18 mg
Water: 155.93 mg
Zinc: 15.81 mg
Vitamin b12: 4.39 mcg
