Game meat, elk, cooked, roasted
Nutrient composition relative to common foods - Game meat, elk, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Game meat, elk, cooked, roasted 
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Nutritional Information |
|
| Serving Size: piece, cooked (yield from 1 lb raw meat, boneless) | |
|
|
496 |
|
|
6.46g |
| 2.38g | |
| 0g | |
| 248.2mg | |
| 207.4mg | |
|
|
0g |
| 0g | |
| g | |
|
|
102.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Game meat, elk, cooked, roasted
Complete Nutritional Information
Alanine: 6.43 g
Arginine: 7.04 g
Aspartic acid: 10.06 g
Calcium: 17 mg
Calories: 496 kcal
Carbohydrate: 0 g
Cholesterol: 248.2 mg
Copper: 0.48 mg
Fat: 6.46 g
Fiber: 0 g
Folate: 30.6 mcg
Folate dfe: 30.6 mg
Folate food: 30.6 mcg
Folic acid: 0 mcg
Glutamic acid: 16.32 g
Glycine: 4.35 g
Histidine: 3.26 g
Iron: 12.34 mg
Isoleucine: 3.3 g
Leucine: 8.64 g
Linoleic acid: 0.78 g
Lysine: 9.52 g
Magnesium: 81.6 mg
Manganese: 0.03 mg
Methionine: 2.45 g
Monounsaturated fat: 1.63 mg
Omega-6: 0.78 mg
Phenylalanine: 4.05 g
Phosphorus: 612 mg
Polyunsaturated fat: 1.36 mg
Potassium: 1115.2 mg
Proline: 4.42 g
Protein: 102.65 g
Saturated fat: 2.38 g
Selenium: 44.2 mcg
Serine: 4.45 g
Sodium: 207.4 mg
Threonine: 4.45 g
Trans fat: 0 g
Tyrosine: 3.67 g
Valine: 3.6 g
Vitamin a: 0 IU
Vitamin c: 0 mg
Water: 225.35 mg
Zinc: 10.74 mg
Tryptophan: 1.84 g
