Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked
Nutrient composition relative to common foods - Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
678 |
|
|
45.03g |
| 18.63g | |
| 0g | |
| 240mg | |
| 180mg | |
|
|
0g |
| 0g | |
| g | |
|
|
63.78g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked
Complete Nutritional Information
Alanine: 3.83 g
Arginine: 3.78 g
Aspartic acid: 5.6 g
Calcium: 40 mg
Calories: 678 kcal
Carbohydrate: 0 g
Cholesterol: 240 mg
Copper: 0.3 mg
Cystine: 0.75 g
Fat: 45.03 g
Fiber: 0 g
Fluoride: 80 mg
Folate: 47.5 mcg
Folate dfe: 47.5 mg
Folate food: 47.5 mcg
Folic acid: 0 mcg
Glutamic acid: 9.25 g
Glycine: 3.1 g
Histidine: 2 g
Iron: 4.83 mg
Isoleucine: 3.08 g
Leucine: 4.95 g
Linoleic acid: 2.45 g
Lysine: 5.63 g
Magnesium: 60 mg
Manganese: 0.05 mg
Methionine: 1.63 g
Monounsaturated fat: 19.08 mg
Niacin: 16.38 mg
Omega-6: 2.45 mg
Pantothenic acid: 1.68 mg
Phenylalanine: 2.58 g
Phosphorus: 482.5 mg
Polyunsaturated fat: 3.23 mg
Potassium: 795 mg
Proline: 2.68 g
Protein: 63.78 g
Riboflavin: 0.65 mg
Serine: 2.35 g
Threonine: 2.73 g
Saturated fat: 18.63 g
Selenium: 68 mcg
Sodium: 180 mg
Thiamin: 0.25 mg
Trans fat: 0 g
Tryptophan: 0.73 g
Tyrosine: 2.13 g
Valine: 3.43 g
Vitamin a: 0 IU
Vitamin b12: 6.43 mcg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Water: 139.55 mg
Zinc: 11.85 mg
