Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, raw
Nutrient composition relative to common foods - Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, raw 
Related Foods
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
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- Lamb, domestic, loin, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
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- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
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Nutritional Information |
|
| Serving Size: oz | |
|
|
69 |
|
|
5.38g |
| 2.3g | |
| 0g | |
| 20.13mg | |
| 17.86mg | |
|
|
0g |
| 0g | |
| g | |
|
|
4.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, raw
Complete Nutritional Information
Alanine: 0.29 g
Arginine: 0.29 g
Aspartic acid: 0.43 g
Calcium: 4.54 mg
Calories: 69 kcal
Carbohydrate: 0 g
Cholesterol: 20.13 mg
Copper: 0.03 mg
Cystine: 0.06 g
Fat: 5.38 g
Fiber: 0 g
Folate: 5.39 mcg
Folate dfe: 5.39 mg
Folate food: 5.39 mcg
Folic acid: 0 mcg
Glutamic acid: 0.7 g
Glycine: 0.24 g
Histidine: 0.15 g
Iron: 0.43 mg
Isoleucine: 0.23 g
Leucine: 0.37 g
Linoleic acid: 0.32 g
Lysine: 0.43 g
Magnesium: 5.95 mg
Manganese: 0.01 mg
Methionine: 0.12 g
Monounsaturated fat: 2.2 mg
Niacin: 1.59 mg
Omega-6: 0.32 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.2 g
Phosphorus: 46.21 mg
Polyunsaturated fat: 0.43 mg
Potassium: 67.19 mg
Proline: 0.2 g
Protein: 4.84 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Serine: 0.18 g
Saturated fat: 2.3 g
Selenium: 5.58 mcg
Sodium: 17.86 mg
Thiamin: 0.03 mg
Threonine: 0.21 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.16 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.73 mcg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Water: 17.96 mg
Zinc: 1.17 mg
