Veal, shank (fore and hind), separable lean and fat, cooked, braised
Nutrient composition relative to common foods - Veal, shank (fore and hind), separable lean and fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Veal, shank (fore and hind), separable lean and fat, cooked, braised 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
371 |
|
|
12.03g |
| 4.02g | |
| 0g | |
| 240.56mg | |
| 180.42mg | |
|
|
0g |
| g | |
| g | |
|
|
61.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Veal, shank (fore and hind), separable lean and fat, cooked, braised
Complete Nutritional Information
Alanine: 3.63 g
Arginine: 3.59 g
Aspartic acid: 5.28 g
Calcium: 64.02 mg
Calories: 371 kcal
Carbohydrate: 0 g
Cholesterol: 240.56 mg
Copper: 0.21 mg
Cystine: 0.49 g
Fat: 12.03 g
Folate: 32.98 mcg
Folate dfe: 32.98 mg
Folate food: 32.98 mcg
Folic acid: 0 mcg
Glutamic acid: 9.68 g
Glycine: 3.14 g
Histidine: 2.21 g
Iron: 2.43 mg
Isoleucine: 3.01 g
Leucine: 4.85 g
Linoleic acid: 0.8 g
Lysine: 5.02 g
Magnesium: 48.5 mg
Manganese: 0.02 mg
Methionine: 1.42 g
Monounsaturated fat: 4.52 mg
Niacin: 18.33 mg
Omega-6: 0.8 mg
Pantothenic acid: 2.37 mg
Phenylalanine: 2.46 g
Phosphorus: 436.5 mg
Polyunsaturated fat: 1.05 mg
Potassium: 591.7 mg
Proline: 2.54 g
Protein: 61.19 g
Riboflavin: 0.56 mg
Saturated fat: 4.02 g
Selenium: 29.68 mcg
Serine: 2.29 g
Sodium: 180.42 mg
Thiamin: 0.08 mg
Threonine: 2.66 g
Tryptophan: 0.6 g
Tyrosine: 1.94 g
Valine: 3.38 g
Vitamin b12: 3.12 mcg
Vitamin b6: 0.5 mg
Water: 119.78 mg
Zinc: 12.86 mg
Trans fat: 0 g
