Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked
Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked 
Related Foods
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, raw
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, cooked
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, raw
- Veal, shank (fore and hind), separable lean only, cooked, braised
- Veal, shank (fore and hind), separable lean only, raw
- Veal, shank (fore and hind), separable lean and fat, cooked, braised
- Veal, shank (fore and hind), separable lean and fat, raw
- Veal, breast, whole, boneless, separable lean only, cooked, braised
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
- Veal, breast, whole, boneless, separable lean and fat, raw
- Veal, breast, separable fat, cooked
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0in fat, raw
- Game meat, bison, ribeye, separable lean only, trimmed to 0in fat, raw
- Game meat, bison, top sirloin, separable lean only, trimmed to 0in fat, raw
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, cooked, braised
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, raw
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8in fat, cooked, roasted
- Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8in fat, raw
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
474 |
|
|
22.73g |
| 9.53g | |
| 0g | |
| 205.32mg | |
| 188.8mg | |
|
|
0g |
| g | |
| g | |
|
|
63.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked
Complete Nutritional Information
Alanine: 3.78 g
Arginine: 3.73 g
Aspartic acid: 5.55 g
Calcium: 37.76 mg
Calories: 474 kcal
Carbohydrate: 0 g
Cholesterol: 205.32 mg
Copper: 0.35 mg
Cystine: 0.76 g
Fat: 22.73 g
Glutamic acid: 9.13 g
Glycine: 3.07 g
Histidine: 1.98 g
Iron: 4.84 mg
Isoleucine: 3.04 g
Leucine: 4.89 g
Linoleic acid: 0.57 g
Lysine: 5.55 g
Magnesium: 56.64 mg
Manganese: 0.02 mg
Methionine: 1.6 g
Monounsaturated fat: 9.09 mg
Niacin: 13.71 mg
Omega-6: 0.57 mg
Pantothenic acid: 2.05 mg
Phenylalanine: 2.55 g
Phosphorus: 488.52 mg
Polyunsaturated fat: 0.97 mg
Potassium: 750.48 mg
Proline: 2.64 g
Protein: 63.04 g
Riboflavin: 0.85 mg
Saturated fat: 9.53 g
Selenium: 25.96 mcg
Serine: 2.34 g
Sodium: 188.8 mg
Thiamin: 0.31 mg
Threonine: 2.69 g
Tryptophan: 0.73 g
Tyrosine: 2.1 g
Valine: 3.4 g
Vitamin b12: 7.1 mcg
Vitamin b6: 0.92 mg
Water: 150.45 mg
Zinc: 12.13 mg
Trans fat: 0 g
