Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8in fat, cooked, braised
Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8in fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8in fat, cooked, braised 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
498 |
|
|
30.47g |
| 14.33g | |
| 0g | |
| 192.01mg | |
| 196.23mg | |
|
|
0g |
| g | |
| g | |
|
|
52.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8in fat, cooked, braised
Complete Nutritional Information
Alanine: 3.14 g
Arginine: 3.1 g
Aspartic acid: 4.6 g
Calcium: 33.76 mg
Calories: 498 kcal
Carbohydrate: 0 g
Cholesterol: 192.01 mg
Copper: 0.23 mg
Cystine: 0.61 g
Fat: 30.47 g
Glutamic acid: 7.57 g
Glycine: 2.53 g
Histidine: 1.65 g
Iron: 3.78 mg
Isoleucine: 2.51 g
Leucine: 4.05 g
Linoleic acid: 0.78 g
Lysine: 4.6 g
Magnesium: 44.31 mg
Manganese: 0.02 mg
Methionine: 1.33 g
Monounsaturated fat: 12.55 mg
Niacin: 10.57 mg
Omega-6: 0.78 mg
Pantothenic acid: 1.29 mg
Phenylalanine: 2.11 g
Phosphorus: 352.37 mg
Polyunsaturated fat: 1.27 mg
Potassium: 514.84 mg
Proline: 2.17 g
Protein: 52.29 g
Riboflavin: 0.55 mg
Saturated fat: 14.33 g
Selenium: 17.51 mcg
Serine: 1.94 g
Sodium: 196.23 mg
Thiamin: 0.17 mg
Threonine: 2.22 g
Tryptophan: 0.59 g
Tyrosine: 1.75 g
Valine: 2.81 g
Vitamin b12: 6.33 mcg
Vitamin b6: 0.51 mg
Water: 127.59 mg
Zinc: 14.69 mg
Trans fat: 0 g
