Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8in fat, cooked, braised
Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8in fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8in fat, cooked, braised 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
297 |
|
|
9.4g |
| 3.38g | |
| 0g | |
| 165.6mg | |
| 180mg | |
|
|
0g |
| g | |
| g | |
|
|
49.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8in fat, cooked, braised
Complete Nutritional Information
Alanine: 2.97 g
Arginine: 2.93 g
Aspartic acid: 4.36 g
Calcium: 25.2 mg
Calories: 297 kcal
Carbohydrate: 0 g
Cholesterol: 165.6 mg
Copper: 0.22 mg
Cystine: 0.59 g
Fat: 9.4 g
Glutamic acid: 7.18 g
Glycine: 2.41 g
Histidine: 1.57 g
Iron: 3.44 mg
Isoleucine: 2.38 g
Leucine: 3.83 g
Linoleic acid: 0.31 g
Lysine: 4.36 g
Magnesium: 39.6 mg
Manganese: 0.02 mg
Methionine: 1.26 g
Monounsaturated fat: 4.19 mg
Niacin: 9.7 mg
Omega-6: 0.31 mg
Pantothenic acid: 1.17 mg
Phenylalanine: 2 g
Phosphorus: 318.6 mg
Polyunsaturated fat: 0.52 mg
Potassium: 459 mg
Proline: 2.07 g
Protein: 49.5 g
Riboflavin: 0.5 mg
Saturated fat: 3.38 g
Selenium: 16.2 mcg
Serine: 1.84 g
Sodium: 180 mg
Thiamin: 0.16 mg
Threonine: 2.11 g
Tryptophan: 0.58 g
Tyrosine: 1.66 g
Valine: 2.66 g
Vitamin b12: 5.76 mcg
Vitamin b6: 0.45 mg
Water: 120.47 mg
Zinc: 14.27 mg
Trans fat: 0 g
