Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8in fat, cooked
Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8in fat, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8in fat, cooked 
Related Foods
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8in fat, raw
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
517 |
|
|
29.84g |
| 12.96g | |
| 0g | |
| 202.02mg | |
| 202.02mg | |
|
|
0g |
| g | |
| g | |
|
|
58.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8in fat, cooked
Complete Nutritional Information
Alanine: 3.49 g
Arginine: 3.44 g
Aspartic acid: 5.11 g
Calcium: 62.16 mg
Calories: 517 kcal
Carbohydrate: 0 g
Cholesterol: 202.02 mg
Copper: 0.33 mg
Cystine: 0.69 g
Fat: 29.84 g
Glutamic acid: 8.41 g
Glycine: 2.82 g
Histidine: 1.82 g
Iron: 4.22 mg
Isoleucine: 2.8 g
Leucine: 4.51 g
Linoleic acid: 0.69 g
Lysine: 5.13 g
Magnesium: 48.84 mg
Manganese: 0.02 mg
Methionine: 1.49 g
Monounsaturated fat: 11.68 mg
Niacin: 10.41 mg
Omega-6: 0.69 mg
Pantothenic acid: 1.71 mg
Phenylalanine: 2.35 g
Phosphorus: 432.9 mg
Polyunsaturated fat: 1.2 mg
Potassium: 683.76 mg
Proline: 2.42 g
Protein: 58.12 g
Riboflavin: 0.64 mg
Saturated fat: 12.96 g
Selenium: 11.32 mcg
Serine: 2.15 g
Sodium: 202.02 mg
Thiamin: 0.22 mg
Threonine: 2.46 g
Tryptophan: 0.67 g
Tyrosine: 1.95 g
Valine: 3.13 g
Vitamin b12: 7.9 mcg
Vitamin b6: 0.47 mg
Water: 135.53 mg
Zinc: 14.76 mg
Trans fat: 0 g
