Game meat, elk, round, separable lean only, cooked, broiled
Nutrient composition relative to common foods - Game meat, elk, round, separable lean only, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Game meat, elk, round, separable lean only, cooked, broiled 
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Nutritional Information |
|
| Serving Size: steak ( yield from 233.1 g raw meat ) | |
|
|
275 |
|
|
4.65g |
| 1.81g | |
| 0g | |
| 137.28mg | |
| 89.76mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
54.45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Game meat, elk, round, separable lean only, cooked, broiled
Complete Nutritional Information
GLA: 0 g
Alanine: 3.03 g
Alcohol ethyl: 0 g
Arginine: 3.26 g
Aspartic acid: 4.56 g
Caffeine: 0 mg
Calcium: 8.8 mg
Calories: 275 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 137.28 mg
Copper: 0.39 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.53 g
Fat: 4.65 g
Fiber: 0 g
Folate: 15.84 mcg
Folate dfe: 15.84 mg
Folate food: 15.84 mcg
Folic acid: 0 mcg
Glutamic acid: 7.73 g
Glycine: 2.76 g
Histidine: 1.67 g
Hydroxyproline: 0.51 g
Iron: 7.18 mg
Isoleucine: 2.27 g
Leucine: 4.05 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.44 g
Magnesium: 49.28 mg
Manganese: 0.02 mg
Methionine: 1.34 g
Monounsaturated fat: 1.32 mg
Niacin: 12.6 mg
Omega-6: 0.13 mg
Pantothenic acid: 2.13 mg
Phenylalanine: 1.99 g
Phosphorus: 468.16 mg
Polyunsaturated fat: 0.21 mg
Potassium: 689.92 mg
Proline: 2.31 g
Protein: 54.45 g
Retinol: 0 mg
Riboflavin: 0.81 mg
Serine: 1.94 g
Saturated fat: 1.81 g
Selenium: 18.66 mcg
Sodium: 89.76 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.32 mg
Threonine: 2.18 g
Trans fat: 0 g
Tryptophan: 0.48 g
Tyrosine: 1.69 g
Valine: 2.52 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.64 mcg
Vitamin b6: 0.81 mg
Vitamin c: 0 mg
Vitamin e: 0.95 mg
Water: 115.16 mg
Zinc: 9.93 mg
