Bread, cracked-wheat
Nutrient composition relative to common foods - Bread, cracked-wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, cracked-wheat 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
74 |
|
|
1.11g |
| 0.26g | |
| 0g | |
| 0mg | |
| 152.52mg | |
|
|
14.03g |
| 1.56g | |
| g | |
|
|
2.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, cracked-wheat
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.1 g
Aspartic acid: 0.12 g
Calcium: 12.19 mg
Calories: 74 kcal
Carbohydrate: 14.03 g
Cholesterol: 0 mg
Copper: 0.06 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.11 g
Fiber: 1.56 g
Folate: 17.29 mcg
Folate dfe: 21.55 mg
Folate food: 11.06 mcg
Folic acid: 6.24 mcg
Glutamic acid: 0.79 g
Glycine: 0.09 g
Histidine: 0.05 g
Iron: 0.8 mg
Isoleucine: 0.09 g
Leucine: 0.17 g
Linoleic acid: 0.18 g
Lysine: 0.07 g
Magnesium: 14.74 mg
Manganese: 0.39 mg
Methionine: 0.04 g
Monounsaturated fat: 0.54 mg
Niacin: 1.04 mg
Omega-3: 0 mg
Omega-6: 0.18 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.12 g
Phosphorus: 43.38 mg
Polyunsaturated fat: 0.19 mg
Potassium: 50.18 mg
Proline: 0.26 g
Protein: 2.47 g
Retinol: 0 mg
Saturated fat: 0.26 g
Threonine: 0.07 g
Riboflavin: 0.07 mg
Selenium: 7.17 mcg
Serine: 0.12 g
Sodium: 152.52 mg
Thiamin: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.11 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.01 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Water: 10.15 mg
Zinc: 0.35 mg
