Bread, Multi-Grain (includes whole-grain)
Nutrient composition relative to common foods - Bread, Multi-Grain (includes whole-grain)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, Multi-Grain (includes whole-grain) 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
75 |
|
|
1.2g |
| 0.25g | |
| 0g | |
| 0mg | |
| 119.07mg | |
|
|
12.29g |
| 2.1g | |
| 1.81g | |
|
|
3.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, Multi-Grain (includes whole-grain)
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.14 g
Aspartic acid: 0.16 g
Caffeine: 0 mg
Calcium: 29.2 mg
Calories: 75 kcal
Carbohydrate: 12.29 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 7.51 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.2 g
Fiber: 2.1 g
Folate: 21.26 mcg
Folate dfe: 21.26 mg
Folate food: 21.26 mcg
Folic acid: 0 mcg
Glutamic acid: 0.62 g
Glycine: 0.1 g
Histidine: 0.05 g
Iron: 0.71 mg
Isoleucine: 0.09 g
Leucine: 0.16 g
Linoleic acid: 0.47 g
Lutein and zeaxanthin: 26.65 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 22.11 mg
Manganese: 0.57 mg
Methionine: 0.04 g
Monounsaturated fat: 0.22 mg
Niacin: 1.15 mg
Omega-3: 0 mg
Omega-6: 0.47 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.11 g
Protein: 3.79 g
Phosphorus: 64.64 mg
Polyunsaturated fat: 0.53 mg
Potassium: 65.21 mg
Proline: 0.2 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.25 g
Selenium: 9.33 mcg
Serine: 0.11 g
Sodium: 119.07 mg
Sugars: 1.81 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.08 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0.15 mg
Tocopherol gamma: 0.41 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.11 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.1 mg
Vitamin e added: 0 mg
Vitamin k: 0.4 mcg
Water: 10.47 mg
Zinc: 0.48 mg
